Keto Chicken Cheese Broccoli Casserole Bake
Indulge in a comforting meal with our Keto Chicken Cheese Broccoli Casserole Bake. This delightful dish combines tender chicken, fresh broccoli, and a rich, creamy cheese sauce to create a satisfying low-carb option that your family will love. With just 30 minutes of preparation time, it’s perfect for busy weeknights or meal prep. This casserole is not only delicious but also packed with nutrients, making it an excellent choice for everyone, whether you’re on a keto diet or simply looking for wholesome comfort food.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 pound broccoli florets
- 1 rotisserie chicken, shredded
- 8 ounces cream cheese
- 3/4 cup heavy cream
- 1/2 cup unsweetened almond milk
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 200C/390F.
- Boil water in a saucepan; add broccoli and cook until al dente. Drain and combine with shredded chicken in a large bowl.
- In a small saucepan over low heat, whisk together cream cheese, heavy cream, almond milk, dijon mustard, garlic powder, salt, and pepper until smooth.
- Pour the sauce over the chicken and broccoli mixture; add chopped basil and mix well.
- Transfer to a casserole dish and sprinkle with cheddar cheese.
- Bake for 20-30 minutes until heated through and cheese is slightly browned.
- Let cool briefly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 130mg