Keto Cauliflower Casserole, Loaded Chicken Bacon Ranch
Keto Cauliflower Casserole, Loaded Chicken Bacon Ranch is a creamy, cheesy dish that makes indulgence guilt-free. This comforting casserole features tender shredded chicken and crispy turkey bacon combined with low-carb cauliflower rice, all enveloped in a rich ranch-flavored cheese sauce. It’s perfect for family dinners or meal prep, ensuring everyone enjoys a hearty yet healthy meal. With just 10 minutes of prep time, you can create a satisfying dish that even picky eaters will love. Plus, it’s versatile enough for countless variations based on your pantry staples.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately six people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 lb shredded chicken (cooked)
- 4 oz cream cheese
- ⅓ cup heavy whipping cream
- 1 cup cheddar cheese
- ½ cup mozzarella cheese
- 4 cups cauliflower rice (frozen)
- 1 packet ranch seasoning
- ½ cup turkey bacon crumbles
Instructions
- Preheat the oven to 400°F (200°C).
- In a saucepan over low heat, melt the cream cheese with the heavy whipping cream. Stir in the mozzarella and cheddar until smooth.
- In a large bowl, combine shredded chicken and cauliflower rice. Mix well.
- Add the cheese sauce to the chicken mixture and stir until evenly coated.
- Transfer to a baking dish and top with turkey bacon and additional cheddar.
- Bake for 20-25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1/6 of recipe (approx. 235g)
- Calories: 390
- Sugar: 2g
- Sodium: 780mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 95mg