Keto Breakfast Bowl Recipe
Kickstart your day with this delicious Keto Breakfast Bowl Recipe, a perfect blend of savory flavors and nutritious ingredients. This low-carb breakfast is not only packed with protein and healthy fats but also features vibrant veggies that enhance both taste and nutrition. Ideal for meal prepping, these bowls can be made ahead of time, ensuring you have a quick and satisfying meal ready whenever hunger strikes. Whether you enjoy it for breakfast or lunch, this keto-friendly dish will fuel your body while keeping your carb count in check. Customize with your favorite toppings for an added twist!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 3
- Category: Breakfast
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 5 oz greens (baby spinach or mixed greens)
- 1 clove garlic, crushed
- 1 cup bell peppers, sliced
- 1/2 pound breakfast sausage
- 6 eggs
- 2 tablespoons heavy cream
- 1 tablespoon olive oil
Instructions
- Sauté the greens in olive oil with crushed garlic until wilted. Season and set aside.
- In the same pan, cook sliced bell peppers until softened, then set aside.
- Blend eggs and heavy cream until smooth. Cook in the pan until scrambled to desired consistency.
- Brown the breakfast sausage until fully cooked.
- Assemble each bowl by dividing greens, bell peppers, eggs, and sausage into containers.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 300mg
Find it online: https://thelowcarbapp.com/keto-breakfast-bowl-recipe/