High-Protein Overnight Oats
Indulge in the deliciousness of High-Protein Overnight Oats, a breakfast that combines convenience with nutrition. This creamy dish is not only packed with over 40g of protein but also offers a delightful way to start your day while keeping you satisfied until lunchtime. Perfect for meal prep, these oats can be customized with a variety of flavors and toppings, making them suitable for any occasion—from a quick breakfast to a wholesome dessert. With just five minutes of preparation time, you can whip up multiple jars and enjoy this nutritious delight all week long!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes approximately 1 serving 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana, mashed
- Toppings (e.g., sliced banana, pumpkin puree, nuts)
Instructions
- In a mason jar or small container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, and mashed banana. Stir well to ensure oats are submerged.
- Add your chosen toppings or flavor variations.
- Seal the jar and refrigerate overnight (or at least for 6 hours).
- When ready to serve, add extra almond milk if desired and top with additional fruits or nuts.
Nutrition
- Serving Size: 1 jar (about 350g)
- Calories: 360
- Sugar: 9g
- Sodium: 85mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 5mg
Find it online: https://thelowcarbapp.com/high-protein-overnight-oats/