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High-Protein Overnight Oats

High-Protein Overnight Oats

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High-Protein Overnight Oats are a delicious and nutritious way to kickstart your day. This easy-to-make breakfast is perfect for busy mornings, offering a creamy texture and over 40g of protein per serving. With just five minutes of prep time, you can customize your oats with various flavors and toppings to suit your taste. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these oats provide the sustenance you need to stay energized throughout the day.

Ingredients

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  • ½ cup unsweetened almond milk
  • ¼ cup plain Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop protein powder (vanilla or unflavored)
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ mashed banana
  • 1 tsp cinnamon

Instructions

  1. In a sealable mason jar or small container, combine all base ingredients and stir until well mixed.
  2. Choose your desired flavor variation and add the specific ingredients on top of the base mixture.
  3. Seal the jar/container tightly and refrigerate overnight (or for at least six hours).
  4. When ready to serve, add additional almond milk if needed and your favorite toppings.

Nutrition