High Protein Creamy Taco Soup
High Protein Creamy Taco Soup is a delightful blend of lean ground beef, hearty beans, and vibrant vegetables, creating a nourishing meal that’s as satisfying as it is flavorful. This easy-to-make soup features a creamy texture complemented by zesty taco seasoning, making it perfect for busy weeknights or meal prepping. In just 25 minutes, you can whip up this protein-packed dish that will keep your family coming back for more. Customize each bowl with your favorite toppings for a personalized touch. Enjoy this wholesome comfort food that balances taste and nutrition!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 pounds lean ground beef (96/4)
- 15 oz can black beans
- 15 oz can pinto beans
- 15 oz can sliced stewed tomatoes
- 10 oz can RO-TEL (diced tomatoes with green chiles)
- 15 oz can whole kernel corn
- 8 oz fat-free cream cheese
- 1 cup fat-free Greek yogurt
- 2 packets taco seasoning
- 1 packet ranch dip mix
- 12 oz bag frozen pepper & onion blend
- 12 oz bag frozen broccoli & cauliflower florets
Instructions
- In a large pot over medium-high heat, brown the ground beef until fully cooked.
- Add canned ingredients and taco seasoning; stir well and bring to a boil.
- Incorporate frozen pepper & onion blend and broccoli & cauliflower florets; simmer until vegetables are tender (6-8 minutes).
- Reduce heat and stir in cream cheese and Greek yogurt until smooth.
- Serve hot, garnished with desired toppings like cilantro or jalapeños.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://thelowcarbapp.com/high-protein-creamy-taco-soup/