High Protein Chicken Enchiladas (30-minute)
Indulge in the delightful flavors of High Protein Chicken Enchiladas, a quick and satisfying meal that comes together in just 30 minutes. This recipe is perfect for busy weeknights or meal prep, combining tender shredded chicken, creamy Greek yogurt, and zesty taco seasoning enveloped in soft tortillas. Topped with melted cheese and tangy enchilada sauce, these enchiladas deliver a whopping 38 grams of protein per serving, making them not only delicious but also nutritious. Whether you’re feeding a family or enjoying a cozy dinner for one, these enchiladas are sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 cup refried beans
- 3/4 cup Greek yogurt
- 1 Tbsp taco seasoning
- 8 flour tortillas (high-fiber recommended)
- 10 oz. can red enchilada sauce
- 1.5 cups shredded Mexican cheese
Instructions
- Preheat oven to 375°F and prepare a 9×13-inch baking dish with nonstick spray.
- In a medium bowl, mix Greek yogurt, refried beans, and taco seasoning. Stir in shredded chicken and half a cup of cheese.
- Place about 1/3 cup of filling into each tortilla, roll tightly, and arrange seam-side down in the baking dish.
- Pour enchilada sauce over the rolled tortillas and top with remaining cheese.
- Bake for 15-20 minutes until the cheese is bubbly and golden.
Nutrition
- Serving Size: 1 enchilada (about 200g)
- Calories: 435
- Sugar: 2g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 85mg