High Protein Chicken Enchiladas (30-minute)

These High Protein Chicken Enchiladas (30-minute) are not just quick to prepare; they are also delicious and nutritious! Perfect for busy weeknights, this recipe combines tender chicken with creamy cheese and tangy enchilada sauce. With a whopping 38 grams of protein per serving, these enchiladas make for an ideal meal that everyone will love. Whether you’re cooking for family or meal prepping for the week, these enchiladas are sure to impress!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, perfect for a busy weeknight dinner.
• High Protein Content: Each serving packs 38 grams of protein, great for muscle building and recovery.
• Flavorful Filling: The combination of chicken, cheese, and taco seasoning provides a mouthwatering taste.
• Versatile Meal: Enjoy as a main dish or serve with sides like rice or a salad.
• Family-Friendly: A hit with kids and adults alike, making dinnertime enjoyable for everyone.

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Tools and Preparation

To make these High Protein Chicken Enchiladas, you’ll need some essential tools. Gathering everything beforehand will streamline your cooking process.

Essential Tools and Equipment

• Nonstick cooking spray
• 9×13-inch baking dish
• Medium mixing bowl
• Spoon or spatula

Importance of Each Tool

• Nonstick cooking spray: Prevents the enchiladas from sticking to the baking dish.
• 9×13-inch baking dish: Provides ample space for rolling and baking the enchiladas efficiently.
• Medium mixing bowl: Essential for mixing ingredients thoroughly before filling the tortillas.

Ingredients

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

For the Filling

• 1/2 cup refried beans (120g)
• 3/4 cup Greek yogurt (170g)
• 1 Tbsp taco seasoning
• 3 cups shredded chicken (280g)

For Topping

• 1.5 cups shredded Mexican cheese (168g) (divided)
• 10 oz. can red enchilada sauce

For Assembly

• 8 flour tortillas (8-inch; high fiber recommended)

How to Make High Protein Chicken Enchiladas (30-minute)

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. While it heats up, spray your 9×13-inch baking dish with nonstick cooking spray to ensure easy cleanup later.

Step 2: Prepare the Filling

In a medium mixing bowl:
1. Combine the Greek yogurt, refried beans, and taco seasoning.
2. Stir until well mixed.
3. Add in the shredded chicken and half a cup of shredded cheese; mix again until fully incorporated.

Step 3: Fill Your Tortillas

Lay out the tortillas on a clean surface:
1. Scoop approximately 1/3 cup (or about 80g) of the chicken mixture into each tortilla.
2. Roll each tortilla tightly and place them seam-side down in your prepared baking dish.

Step 4: Add Sauce and Cheese

Once all tortillas are assembled:
1. Pour the red enchilada sauce evenly over the rolled tortillas.
2. Sprinkle the remaining one cup of shredded cheese on top.

Step 5: Bake

Place your baking dish in the preheated oven:
1. Bake for about 15-20 minutes or until the cheese is melted and bubbly.
2. Once done, remove from oven and top with fresh cilantro before serving.

Enjoy your delicious High Protein Chicken Enchiladas!

How to Serve High Protein Chicken Enchiladas (30-minute)

These High Protein Chicken Enchiladas are delicious and versatile. You can serve them in various ways to enhance your meal experience and impress your family or guests.

Casual Dinner Night

• Pair with a simple green salad for a light and fresh contrast.
• Serve alongside tortilla chips and salsa for a crunchy, complementary texture.

Festive Gatherings

• Top with diced avocado or guacamole for a creamy touch.
• Add a dollop of sour cream on the side for extra richness.

Healthy Boost

• Garnish with chopped cilantro and lime wedges to add brightness.
• Include steamed veggies like broccoli or zucchini for added nutrition.

How to Perfect High Protein Chicken Enchiladas (30-minute)

To make these High Protein Chicken Enchiladas even better, consider these helpful tips. They will enhance flavor and ensure perfect results every time.

• Use cooked chicken: Shredded rotisserie chicken saves time and adds great flavor.
• Choose high-fiber tortillas: Opt for whole grain or high-fiber options to boost nutrition.
• Customize your cheese: Experiment with different cheese blends like pepper jack for added spice.
• Adjust the seasoning: Taste the filling before rolling; add more taco seasoning if desired.
• Keep it saucy: Pour extra enchilada sauce over the top before baking for a juicier result.
• Let them rest: Allow the enchiladas to sit for a few minutes after baking to help set up.

Best Side Dishes for High Protein Chicken Enchiladas (30-minute)

Complementing these High Protein Chicken Enchiladas with tasty side dishes can elevate your meal. Here are some great options to consider:

1. Mexican Street Corn Salad: A refreshing mix of corn, lime, and spices that pairs well with enchiladas.
2. Black Bean Salad: This protein-packed salad includes black beans, bell peppers, and cilantro, adding color and flavor.
3. Guacamole: Creamy avocado dip that adds richness and balances the spiciness of the enchiladas.
4. Cilantro Lime Rice: Zesty rice dish that enhances the Mexican flavors of the main course.
5. Pico de Gallo: Fresh tomato salsa that provides crunch and acidity, brightening each bite.
6. Roasted Vegetables: Seasonal veggies drizzled with olive oil make a nutritious side that’s easy to prepare.

Common Mistakes to Avoid

When making High Protein Chicken Enchiladas, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Skipping the seasoning: Failing to season your chicken can lead to bland enchiladas. Always use taco seasoning or spices to enhance the flavor of your filling.
• Overstuffing the tortillas: Adding too much filling can cause the tortillas to break. Aim for about 1/3 cup of filling per tortilla for optimal rolling.
• Not preheating the oven: Baking in a cold oven can result in uneven cooking. Always preheat your oven to 375 degrees F before baking.
• Using low-quality cheese: Cheap cheese may not melt well and can affect the texture. Choose a good-quality Mexican cheese for best results.
• Ignoring cooking times: Baking too long can dry out your enchiladas. Watch them closely and remove them once the cheese is bubbly.

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Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the fridge for up to 3 days.
• • Containers: Use an airtight container to keep them fresh.

Freezing High Protein Chicken Enchiladas (30-minute)

• • Duration: Freeze for up to 2 months for best quality.
• • Containers: Wrap tightly in plastic wrap and then place them in a freezer-safe bag.

Reheating High Protein Chicken Enchiladas (30-minute)

• Oven: Preheat to 350°F, cover with foil, and bake for about 20 minutes until heated through.
• Microwave: Heat individual servings on high for 1-2 minutes or until warm.
• Stovetop: Place in a skillet over medium heat, cover, and heat for about 5-7 minutes.

Frequently Asked Questions

If you have questions about High Protein Chicken Enchiladas, you’re not alone! Here are some common queries.

Can I make High Protein Chicken Enchiladas (30-minute) ahead of time?

Yes, you can prepare them ahead of time. Assemble everything and store it in the fridge or freeze before baking.

What type of chicken should I use?

Shredded rotisserie chicken works great for quick prep. You can also cook fresh chicken breasts if preferred.

How do I customize my enchiladas?

Feel free to add veggies like bell peppers or spinach to increase fiber and nutrients!

Are these High Protein Chicken Enchiladas suitable for meal prep?

Absolutely! They are perfect for meal prep as they store well and reheat easily throughout the week.

Final Thoughts

These High Protein Chicken Enchiladas are not only quick and easy but also packed with flavor and nutrition. Perfect for busy weeknights or meal prep, you can customize them with your favorite ingredients. Try this delightful recipe today!