Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Healthy Kit Kat Bars are a delightful treat that everyone can enjoy! With their crispy, crunchy texture and rich chocolate flavor, they make the perfect snack for any occasion. Whether you’re looking for a healthier dessert option or a fun homemade candy to share during Halloween, this Healthy Kit Kat Recipe (Gluten Free, Vegan) fits the bill. Plus, they are easy to prepare and free from common allergens.

Why You’ll Love This Recipe

• Healthy Ingredients: Made with almond flour and coconut sugar, these bars are nutritious without sacrificing taste.
• Vegan Friendly: Suitable for those following a plant-based diet, allowing everyone to indulge guilt-free.
• Gluten-Free Option: Perfect for those with gluten sensitivities or anyone looking to reduce gluten in their diet.
• Easy to Make: With simple ingredients and straightforward steps, you can whip these up in no time.
• Customizable: Feel free to switch out peanut butter for Sunbutter or experiment with different types of chocolate!

Tools and Preparation

To make your Healthy Kit Kat bars, you’ll need some essential tools to ensure everything goes smoothly. Here’s what you’ll require:

Essential Tools and Equipment

• Mixing bowl
• Baking tray
• Parchment paper
• Saucepan

Importance of Each Tool

• Mixing bowl: A good mixing bowl is essential for combining all your ingredients thoroughly.
• Baking tray: A sturdy baking tray will help your bars hold their shape while cooling.
• Parchment paper: Lining your tray with parchment paper makes it easy to remove the bars after they set.
• Saucepan: Use a saucepan for melting chocolate and coconut oil together seamlessly.

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Ingredients

For this Healthy Kit Kat Recipe (Gluten Free, Vegan), gather the following ingredients:

For the Base

• 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract

For the Filling

• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter (or Sunbutter)

For the Coating

• 1 cup dark chocolate (5oz)
• 1/2 Tbsp coconut oil

How to Make Healthy Kit Kat Recipe (Gluten Free, Vegan)

Step 1: Prepare Your Base Mixture

1. In a mixing bowl, combine the almond flour, coconut sugar, ground flax, and salt.
2. Add melted coconut oil, water, and vanilla extract. Mix until combined and forms a dough-like consistency.

Step 2: Form the Base Layer

1. Line your baking tray with parchment paper.
2. Spread the mixture evenly across the bottom of the tray. Press firmly to create a solid base layer.

Step 3: Melt Chocolate for Filling

1. In a small saucepan over low heat, melt 2 tablespoons of dark chocolate with peanut butter (or Sunbutter) until smooth.
2. Pour this mixture over your base layer in the baking tray.

Step 4: Create the Top Layer

1. Refrigerate for about 15 minutes until set.
2. Meanwhile, melt the remaining dark chocolate with coconut oil in a saucepan over low heat.

Step 5: Coat Your Bars

1. Once set, remove from refrigerator and cut into bars.
2. Dip each bar into melted chocolate until fully coated. Place back on parchment paper.

Step 6: Final Chill

1. Refrigerate again until the coating hardens completely.
2. Once set, enjoy your delicious Healthy Kit Kat Bars!

These homemade treats are not only satisfying but also allow you to enjoy a classic candy bar experience in a healthier way!

How to Serve Healthy Kit Kat Recipe (Gluten Free, Vegan)

These homemade Healthy Kit Kat bars are perfect for any occasion. You can enjoy them as a snack, dessert, or even a special treat for guests.

With Fresh Fruit

• Pairing with fresh fruit like strawberries or bananas adds a refreshing touch that complements the chocolate flavor.

As a Dessert Platter

• Arrange these bars on a dessert platter with other healthy snacks like nuts and dried fruits for an appealing presentation.

In Lunch Boxes

• These Kit Kat bars make an excellent addition to lunch boxes, providing a delightful treat that kids will love.

With Plant-Based Milk

• Serve alongside a glass of almond milk or coconut milk for a satisfying snack option that enhances the textures of the bars.

How to Perfect Healthy Kit Kat Recipe (Gluten Free, Vegan)

Perfecting your Healthy Kit Kat recipe is easy with some handy tips to enhance texture and flavor.

• Use high-quality chocolate: Choosing premium dark chocolate makes a significant difference in taste. Look for brands with minimal ingredients.

• Experiment with nut butters: Try different nut butters like almond or cashew for unique flavors and creaminess in your bars.

• Adjust sweetness: Customize the sweetness level by adding more or less coconut sugar based on your personal preference.

• Chill before cutting: Allow the bars to chill in the fridge before cutting; this helps maintain their shape and makes slicing easier.

• Store properly: Keep your Kit Kat bars in an airtight container at room temperature or in the fridge to maintain freshness.

Best Side Dishes for Healthy Kit Kat Recipe (Gluten Free, Vegan)

Pairing side dishes with your Healthy Kit Kat bars can create a balanced snack experience. Here are some great options:

1. Fruit Salad: A mix of seasonal fruits adds vibrant colors and refreshing flavors that pair well with chocolate.

2. Nut Mix: A blend of almonds, cashews, and walnuts provides crunch and protein, complementing the sweetness of the bars.

3. Veggie Sticks & Hummus: Crisp vegetable sticks like carrots or cucumbers with hummus offer a savory contrast to sweet treats.

4. Yogurt Parfait: Layer dairy-free yogurt with granola and berries for a deliciously creamy side dish that balances sweetness.

5. Energy Balls: Homemade energy balls made from oats, seeds, and dried fruit can be a nutritious companion to your Kit Kat bars.

6. Chia Pudding: A creamy chia pudding flavored with vanilla or cocoa creates a delightful pairing full of healthy fats and fiber.

Common Mistakes to Avoid

When making your Healthy Kit Kat Recipe, it’s easy to encounter a few common pitfalls. Here are some mistakes to watch out for:

• Bold choice of flour: Using the wrong type of flour can affect texture. Stick to blanched almond flour or tigernut flour for the best results.

• Bold measurement errors: Accurately measuring ingredients is crucial. Use a kitchen scale for precise amounts, especially with almond flour.

• Bold melting chocolate mishaps: If overheating chocolate, it can seize. Melt it gently using a double boiler or microwave in short bursts.

• Bold neglecting cooling time: Skipping the cooling step can lead to messy bars. Allow them to cool completely before cutting for clean edges.

• Bold ignoring storage tips: Failing to store properly can ruin freshness. Keep your bars in an airtight container in the fridge.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can last up to 1 week in the refrigerator.

Freezing Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Wrap each bar individually.
• Freeze for up to 2 months for best quality.

Reheating Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Oven: Preheat to 350°F (175°C). Heat bars for about 5 minutes until warmed through.
• Microwave: Heat on low power for 10-15 seconds at a time until just warm.
• Stovetop: Place bars in a skillet over low heat for a few minutes, flipping gently until warmed.

Frequently Asked Questions

Here are some common questions about the Healthy Kit Kat Recipe that you might find helpful.

How can I make this Healthy Kit Kat Recipe (Gluten Free, Vegan) nut-free?

You can substitute almond flour with sunflower seed flour or oat flour. Additionally, use Sunbutter instead of peanut butter.

Can I use different sweeteners in this recipe?

Yes! You can try maple syrup or agave nectar as alternatives to coconut sugar, adjusting the liquid content accordingly.

What is the best way to melt dark chocolate?

Use a double boiler method or microwave on low power, stirring frequently to prevent burning and ensure smooth melting.

How long do these Kit Kat bars last?

If stored properly in the fridge, they can last up to a week. For longer storage, freeze them for up to two months.

Can I customize the flavors?

Absolutely! Add spices like cinnamon or vanilla extract variations. You could also include dried fruits or seeds for added texture and flavor!

Final Thoughts

This Healthy Kit Kat Recipe (Gluten Free, Vegan) is not only delicious but also versatile. Feel free to customize it with your favorite nut butters or add-ins like dried fruits and seeds. Enjoy these tasty treats any time as a guilt-free dessert option!