Healthy Chicken and Vegetables Skillet
Indulge in the vibrant flavors of the Healthy Chicken and Vegetables Skillet, a delightful dish that makes healthy eating a breeze. This one-pan meal features tender chicken paired with an array of colorful vegetables, creating a nutritious and satisfying dinner perfect for busy weeknights or family gatherings. With its quick preparation time and customizable options, this recipe is designed to please everyone at the table. Whether served over quinoa, rice, or nestled in lettuce wraps, it’s an easy way to enjoy a wholesome meal packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 3 cups broccoli florets
- 1 zucchini
- 1 yellow bell pepper
- 1 red bell pepper
- ¼ cup low sodium chicken broth
- 2 tablespoons olive oil divided
- Salt and fresh ground black pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
Instructions
- Cut chicken into 1-inch pieces and season with salt, pepper, and half of the spice mix.
- Heat olive oil in a skillet over medium-high heat; cook chicken until browned and cooked through.
- Remove chicken and sauté onions in the same skillet for about 2 minutes.
- Add broccoli, zucchini, and bell peppers along with the remaining spices; cook until crisp-tender.
- Stir in chicken broth and return the chicken to the skillet; cook for an additional minute.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg