Healthy Burger in a Bowl
Indulge in the delightful flavors of a Healthy Burger in a Bowl, a nutritious twist on your classic burger that keeps the carbs low without sacrificing taste. This satisfying meal combines lean ground beef with fresh greens and vibrant toppings, making it perfect for lunch or dinner. In just 20 minutes, you can whip up this protein-packed dish that’s not only gluten-free but also fully customizable to suit your palate. Whether you’re on a low-carb diet or simply seeking a wholesome meal, this burger bowl will impress both your taste buds and your health goals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 large head romaine lettuce (chopped)
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper (to taste)
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- 1 avocado (sliced)
- 1/2 red onion (sliced)
- 2 large pickles (sliced)
- 1 cup cherry tomatoes (halved)
Instructions
- Cook the ground beef: In a skillet over medium heat, brown the ground beef with garlic powder, onion powder, Italian seasoning, salt, and pepper for about 5-7 minutes.
- Prepare the sauce: Mix sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper in a mixing bowl until combined.
- Assemble the bowls: Start with chopped romaine lettuce as the base, then layer with cooked beef and desired toppings.
- Drizzle with sauce: Add sauce generously over each bowl before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 5g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://thelowcarbapp.com/healthy-burger-in-a-bowl-2/