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Healthy Berry Oatmeal Bars Breakfast

Healthy Berry Oatmeal Bars Breakfast
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Healthy Berry Oatmeal Bars Breakfast are a delicious and nutritious way to kick-start your day or refuel during a busy afternoon. Made with wholesome ingredients, these bars feature a sweet oatmeal crust paired with a vibrant mixed berry filling. Whether you need a quick breakfast on-the-go, a satisfying snack, or a light dessert, these bars deliver versatility and flavor in every bite. With their easy preparation and freezer-friendly nature, they are perfect for meal prep and family-friendly cooking. Just gather your ingredients, follow the simple steps, and enjoy these delightful treats any time!

Ingredients

Scale
  • 2 cups frozen mixed berries
  • 1 ¾ cups rolled oats
  • 1 ¼ cups almond flour
  • ½ cup maple syrup
  • ⅓ cup coconut oil
  • 1 Tablespoon lemon juice
  • 2 Tablespoons coconut sugar
  • 2 Tablespoons maple syrup
  • a pinch sea salt
  • 1 ½ Tablespoons tapioca starch
  • ½ teaspoon baking soda
  • ⅛ teaspoon sea salt
  • ½ teaspoon pure vanilla extract

Instructions

  1. Preheat the oven to 375°F and line a 9×9 baking dish with parchment paper.
  2. In a saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, maple syrup, and salt. Cook for 5-10 minutes until soupy.
  3. Mix tapioca starch with some berry liquid until smooth; add back to the pot and stir for one minute.
  4. In a bowl, combine oats, almond flour, baking soda, salt; mix in maple syrup, coconut oil, and vanilla extract.
  5. Press most of the mixture into the baking dish as the base layer; spread the berry filling on top.
  6. Crumble remaining oat mixture over the berries and bake for 20-25 minutes until golden.
  7. Cool completely before slicing into squares.

Nutrition

Find it online: https://thelowcarbapp.com/healthy-berry-oatmeal-bars-breakfast/

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