Healing Turmeric Cauliflower Soup
Healing Turmeric Cauliflower Soup is a warm and nourishing dish that combines the earthy flavors of cauliflower and spices, making it a perfect choice for anyone seeking comfort with health benefits. Packed with anti-inflammatory ingredients like turmeric and lentils, this creamy vegan soup not only satisfies your palate but also supports overall wellness. Ideal for cozy dinners or meal prep, it’s simple to make and can be enjoyed as a hearty main dish or a delightful appetizer.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 medium head of cauliflower (chopped)
- 1 medium shallot (quartered)
- 3 – 4 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1/2 cup red lentils
- 2 cups vegetable broth
- 2 1/2 cups unsweetened almond milk (divided)
Instructions
- Preheat oven to 425°F.
- In a large mixing bowl, combine chopped cauliflower, shallots, garlic cloves, olive oil, turmeric, cumin, and sea salt. Toss to coat evenly.
- Spread vegetables on a baking sheet and roast for about 30 minutes, flipping halfway through.
- In a saucepan, combine roasted veggies with red lentils, vegetable broth, and 2 cups of almond milk. Bring to a boil.
- Reduce heat and simmer covered for about 20 minutes until lentils are tender.
- Blend the soup until smooth using an immersion blender or regular blender, adding remaining almond milk for creaminess.
- Serve hot with garnishes like fresh herbs or lime juice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/healing-turmeric-cauliflower-soup/