Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a delightful and nutritious one-pan meal that promises to satisfy your cravings while keeping preparation time to a minimum. Combining savory ground turkey with fresh zucchini, this dish is perfect for weeknight dinners or meal prep. It’s not only easy to make but also incredibly versatile—add your favorite veggies or adjust the spices according to your taste. In just 35 minutes, you can have a wholesome dinner on the table that the whole family will enjoy. With its blend of flavors and textures, this skillet dish is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion until soft (3-4 minutes). Add minced garlic and cook for another 30 seconds.
- Crumble in the ground turkey, cooking until browned (6-8 minutes).
- Prepare zucchini by slicing into half-moons and add to the skillet.
- Cook zucchini until tender yet firm (4-5 minutes). Season with oregano, salt, pepper, and red pepper flakes.
- Pour in chicken broth, stir well, and simmer for 3-4 minutes.
- Incorporate Parmesan cheese until melted. Adjust seasoning if necessary.
- Serve immediately, garnished with extra cheese if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Find it online: https://thelowcarbapp.com/ground-turkey-and-zucchini-skillet/