Greek Yogurt Chia Pudding
Indulge in the creamy goodness of Greek Yogurt Chia Pudding, a delightful and nutritious option perfect for breakfast or a satisfying snack. This easy recipe combines protein-rich Greek yogurt with fiber-filled chia seeds, delivering a deliciously smooth texture that you can customize with your favorite toppings. Whether you’re looking to kickstart your day or enjoy a wholesome treat at any time, this pudding is both quick to prepare and a versatile addition to your meal plan. With endless variations and the ability to meal prep in advance, you’ll find this healthy yogurt chia dessert to be a refreshing choice that satisfies your taste buds and nourishes your body.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Chilling
- Cuisine: Greek
Ingredients
Scale
- 1 cup Greek yogurt
- ¾ cup unsweetened almond milk
- ¼ cup chia seeds
- 1 tbsp honey
- ½ tsp vanilla extract
- pinch of salt
- optional: pinch of cinnamon
Instructions
- In a large mixing bowl, combine Greek yogurt, almond milk, chia seeds, honey, vanilla extract, salt, and cinnamon (if using). Stir until well blended.
- Let the mixture sit for 5 minutes before stirring again to ensure even distribution of chia seeds.
- Transfer the mixture to an airtight container or cover the bowl with plastic wrap. Refrigerate for at least 4 hours or overnight for best results.
- Once set, serve in bowls or jars and add your desired toppings such as fresh fruits, nuts, or dark chocolate chips.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://thelowcarbapp.com/greek-yogurt-chia-pudding/