Gluten-Free Pita Bread
Gluten-Free Pita Bread is a game-changer for anyone craving soft, fluffy flatbreads without the gluten. This easy recipe is perfect for wraps, dips, or as a delightful side to your favorite Mediterranean dishes. With just a few simple ingredients and minimal effort, you can create homemade pita that rivals store-bought versions. Ideal for family meals, casual gatherings, or special occasions, this pita bread is sure to impress guests and satisfy cravings alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 servings 1x
- Category: Bread
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3/4 cup + 2 tbsp warm water
- 10 g fresh yeast
- 1 1/2 tsp organic cane sugar
- 1 cup white rice flour
- 2/3 cup tapioca flour
- 2 tsp psyllium husk powder
- 1/2 tsp salt
- 2 tsp oil
Instructions
- Activate the yeast by combining warm water with yeast and sugar; let it sit until frothy (5–10 minutes).
- In another bowl, mix rice flour, tapioca flour, psyllium husk powder, and salt.
- Combine the frothy yeast mixture with dry ingredients and oil; stir until a sticky dough forms.
- Knead gently on a floured surface for 1–2 minutes. Cover and let it rest for 30 minutes.
- Preheat your oven to 450°F (230°C). Divide the dough into portions and roll into discs (1/4 inch thick).
- Place on a baking sheet lined with parchment paper and bake for 8–10 minutes until puffed and lightly golden.
Nutrition
- Serving Size: 1 pita (approx. 50g)
- Calories: 130
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/gluten-free-pita-bread/