Gluten Free Lasagna Soup (Dairy Free)
Experience the warm and comforting flavors of Gluten Free Lasagna Soup (Dairy Free), a delightful twist on classic lasagna that’s perfect for quick weeknight meals or cozy gatherings. This hearty, nutrient-rich soup combines the familiar tastes of traditional lasagna with the ease of a one-pot dish, ready in just 30 minutes. It’s packed with lean meats, spinach, and gluten-free lasagna noodles, making it a family favorite that everyone will adore.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian beef
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 jar (24 oz) marinara sauce
- 1 can (14.5 oz) diced tomatoes (liquid included)
- 4 cups low sodium chicken broth
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 cups spinach
- 1 box (10 oz) gluten free lasagna noodles (broken in half)
Instructions
- Heat olive oil in a large stock pot or Dutch oven. Sauté chopped onion and minced garlic until fragrant and translucent.
- Add ground beef and Italian beef; cook until browned. Drain excess fat.
- Stir in marinara sauce, diced tomatoes (with liquid), chicken broth, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Bring to a boil.
- Add broken gluten-free lasagna noodles to boiling soup; simmer for about 15 minutes until noodles are tender, stirring frequently.
- Fold in spinach until wilted and adjust seasonings as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 6g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://thelowcarbapp.com/gluten-free-lasagna-soup-dairy-free/