Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that combines the comforting flavors of garlic and parmesan with tender chicken and fresh spinach. This recipe is perfect for weeknight dinners, meal prep, or serving guests at a special gathering. Not only is it easy to make, but it also offers a low-carb alternative to traditional pasta dishes while being rich in flavor and nutrients.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal prep time, this dish can be ready in just over an hour.
• Flavor Explosion: The combination of garlic, parmesan cheese, and fresh spinach creates a deliciously creamy filling that complements the spaghetti squash perfectly.
• Versatile Meal: This recipe works well for lunch or dinner and can even be made ahead for quick meals during busy weeks.
• Healthy Ingredients: Packed with lean protein from chicken and loaded with veggies, it’s a nutritious choice for any meal.
• Gluten-Free Option: Suitable for those avoiding gluten while still enjoying hearty comfort food.

Tools and Preparation

Before diving into the recipe, gather your tools to make the cooking process smoother.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Mixing bowls
• Skillet

Importance of Each Tool

• Baking sheet: Ideal for roasting spaghetti squash evenly in the oven.
• Sharp knife: Ensures safe and efficient cutting of the spaghetti squash and chicken.
• Mixing bowls: Useful for combining ingredients without making a mess.
• Skillet: Perfect for sautéing the chicken and vegetables to bring out their flavors.

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Ingredients

For this Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach recipe, you will need:

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step ensures that your spaghetti squash cooks evenly.

Step 2: Prepare the Spaghetti Squash

• Cut each spaghetti squash in half lengthwise and remove seeds.
• Brush the cut sides with olive oil.
• Season with salt, black pepper, and garlic powder.
• Place cut-side down on a baking sheet and bake for 30-35 minutes until tender.

Step 3: Cook the Chicken

• In a skillet over medium heat, melt 1 tablespoon of butter.
• Add the cubed chicken breasts and cook until golden brown. Set aside once cooked.

Step 4: Sauté Vegetables

• In the same skillet, add the remaining butter. Once melted, add diced onion.
• Cook until translucent. Then add minced garlic; sauté for about 30 seconds until fragrant.
• Add fresh spinach and cook until wilted.

Step 5: Create the Filling Mixture

• Pour in chicken broth and bring it to a simmer.
• Stir in cream cheese, Greek yogurt, parmesan cheese, dried thyme, and optional red pepper flakes. Mix well until combined.
• Return cooked chicken to the skillet. Stir in half of the chopped parsley. Simmer for another 2-3 minutes.

Step 6: Combine with Spaghetti Squash

Once baked, use a fork to create spaghetti-like strands within each half of the spaghetti squash. Mix some of this creamy mixture with those strands.

Step 7: Fill & Bake Again

Fill each squash half with the remaining chicken mixture. Top generously with additional parmesan cheese. Bake again for 10-15 minutes until cheese is melted and golden.

Step 8: Serve

Allow to cool for about 5 minutes before garnishing with remaining parsley. Enjoy your delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your dining experience. This dish pairs well with a variety of accompaniments that enhance its creamy flavor and hearty texture.

Pair with a Fresh Salad

• A crisp green salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the richness of the squash.

Serve with Crusty Bread

• Offer slices of warm, crusty bread on the side for dipping into any leftover creamy filling.

Add Roasted Vegetables

• Roasted seasonal vegetables like zucchini, bell peppers, or Brussels sprouts complement the dish’s flavors while adding color and nutrition.

Garnish with Extra Parsley

• Sprinkling extra chopped parsley over the top adds freshness and a pop of color to each serving.

Enjoy with a Light Soup

• A simple vegetable or chicken broth soup can be a perfect starter to this filling main course, offering warmth and comfort.

Accompany with Wine (Non-Alcoholic)

• Consider pairing with non-alcoholic wine alternatives that provide similar flavor notes without the alcohol content.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Perfecting Garlic Parmesan Stuffed Spaghetti Squash takes just a few extra steps. Here are some tips to ensure your dish turns out wonderfully every time.

• Choose ripe squash – Look for firm spaghetti squashes without blemishes or soft spots for the best texture.
• Cook chicken thoroughly – Ensure chicken pieces are cooked until golden brown for added flavor before mixing them into the filling.
• Add more garlic – For true garlic lovers, consider increasing the amount of minced garlic for an even stronger flavor.
• Experiment with cheeses – Try blending different cheeses like mozzarella or fontina for varied taste experiences in your filling.
• Don’t rush cooling – Allow the stuffed squash to cool slightly before serving; this helps flavors meld together beautifully.
• Make it ahead – Prepare the filling ahead of time and fill the squash just before baking to save time on busy weeknights.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Pairing side dishes with Garlic Parmesan Stuffed Spaghetti Squash can make your meal more well-rounded. Here are some great options:

1. Garlic Green Beans – Sauté fresh green beans in olive oil and minced garlic for a simple yet flavorful side.
2. Cauliflower Rice – Lightly seasoned cauliflower rice adds a low-carb alternative that complements the main dish.
3. Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes pairs beautifully with savory flavors in the squash.
4. Quinoa Salad – A refreshing quinoa salad mixed with cucumbers, tomatoes, and lemon dressing provides a healthy contrast.
5. Steamed Broccoli – Steamed broccoli offers a nutritious option that is quick to prepare and rich in vitamins.
6. Crispy Kale Chips – Baked kale chips seasoned lightly make for a crunchy side that’s both healthy and satisfying.
7. Zucchini Noodles – Lightly sauté zucchini noodles create additional texture while keeping your meal light and delicious.
8. Tomato Basil Bruschetta – Fresh bruschetta on toasted bread brings a burst of flavor that enhances your dining experience.

Common Mistakes to Avoid

When making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, it’s easy to make a few common errors. Here are some tips to ensure your dish turns out perfectly.

• Using unripe spaghetti squash: Make sure your squash is ripe and firm. An unripe squash can result in tough strands that are hard to work with.
• Overcooking the chicken: Avoid overcooking the chicken, as it can become dry. Cook just until golden brown and tender.
• Not seasoning adequately: Don’t skip seasoning! Properly season each layer—squash, chicken, and sauce—for maximum flavor.
• Ignoring the cook times: Keep an eye on both baking and cooking times. Overbaking the squash can lead to mushy strands that lack texture.
• Skipping the garnishes: Garnishes like fresh parsley and extra parmesan elevate the dish’s presentation and flavor. Don’t forget to add them before serving!

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Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container for up to 4 days.
• Make sure the mixture has cooled down before sealing it in the container.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Freeze in airtight containers or freezer bags for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C). Cover with foil and bake for about 20 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat for 2-3 minutes or until warm.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

Can I use other vegetables instead of spinach?

Yes! Feel free to substitute spinach with kale or Swiss chard for a different flavor profile.

How do I know when the spaghetti squash is done baking?

The squash is done when it can be easily pierced with a fork and its strands pull away easily from the skin.

Can I make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach ahead of time?

Absolutely! You can prep everything a day in advance, store it separately, then bake just before serving.

What are some variations for this recipe?

You can add sun-dried tomatoes, artichokes, or even switch out chicken for turkey or beef based on your preference.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. You can customize it by adding your favorite veggies or switching proteins. This dish is perfect for meal prep or a comforting weeknight dinner that everyone will love!