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Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta
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Garlic Parmesan Healthy Chicken Pasta is a delightful one-pan dish that combines tender chicken and wholesome pasta in a rich garlic and parmesan sauce. Ready in just 35 minutes, this recipe is perfect for busy weeknights or cozy dinners at home. With its savory flavor profile and nutritious ingredients, including lean chicken and whole grain pasta, it’s a meal that will satisfy even the pickiest eaters. Plus, you can easily customize the spice level to cater to everyone’s taste. Enjoy a delicious, homemade dinner without the hassle of extensive cleanup!

Ingredients

Scale
  • 1 lb boneless skinless chicken breast tenderloins
  • 1 Tbsp garlic pepper
  • 2 Tbsp reduced fat grated parmesan cheese
  • 1/4–1/2 tsp crushed red pepper (to taste)
  • 1 bag (8.5 oz) Barilla Ready Pasta Rotini
  • 15 oz can tomato sauce
  • 1 Tbsp granular sugar substitute (like stevia or Swerve)

Instructions

  1. In a resealable bag, mix garlic pepper, parmesan cheese, and crushed red pepper; set aside.
  2. Cut chicken into bite-sized pieces, add to the bag, shake to coat, and refrigerate for at least 30 minutes.
  3. Heat a large skillet over medium-high heat and spray with nonstick cooking spray. Add marinated chicken and cook for about 6-7 minutes until no pink remains.
  4. While chicken cooks, microwave the Ready Pasta according to package instructions.
  5. In a mixing bowl, combine tomato sauce with remaining garlic pepper and sweetener; stir well.
  6. Add cooked pasta and sauce mixture to the skillet with chicken; stir and simmer for a few minutes until heated through.
  7. Serve warm, optionally topped with shredded mozzarella.

Nutrition

Find it online: https://thelowcarbapp.com/garlic-parmesan-healthy-chicken-pasta/

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