Garlic Parmesan Healthy Chicken Pasta
Garlic Parmesan Healthy Chicken Pasta is a quick and delicious one-pan meal that combines wholesome ingredients with rich flavors. In just 35 minutes, you can whip up this savory dish, making it perfect for family dinners or busy weeknights. With tender chicken, creamy parmesan, and a hint of garlic, this pasta satisfies your cravings while keeping your health goals in check. Plus, it’s customizable to suit your spice preference! Whether you’re preparing for a cozy date night or planning meals for the week, this Garlic Parmesan Healthy Chicken Pasta is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 lb Boneless Skinless Chicken Breast Tenderloins
- 1 Tbsp Garlic Pepper
- 2 Tbsp Reduced Fat Grated Parmesan Cheese
- 1 bag (8.5 oz) Barilla Ready Pasta Rotini
- 15 oz can Tomato Sauce
- 1 Tbsp Granular Sugar Substitute (e.g., stevia)
- Crushed Red Pepper (to taste)
Instructions
- In a resealable bag, mix garlic pepper, parmesan cheese, and crushed red pepper.
- Cut chicken into bite-sized pieces and coat with the marinade. Refrigerate for at least 30 minutes.
- Heat a large skillet over medium-high heat with cooking spray. Add marinated chicken and cook until no longer pink.
- Microwave the pasta according to package directions and mix with tomato sauce, garlic pepper, sweetener, and crushed red pepper.
- Combine the pasta and sauce with the cooked chicken in the skillet; stir well and simmer briefly.
- Serve hot, optionally topped with shredded mozzarella cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 85mg