Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delightful one-pan meal that perfectly blends rich flavors with nutritious ingredients. This dish is ideal for family dinners, meal prep, or even a cozy date night. With its savory garlic and creamy parmesan, it promises to satisfy your cravings without the guilt. Plus, it’s quick to prepare, making it a fantastic option for busy weeknights!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 35 minutes, making it perfect for any night of the week.
• Healthy Ingredients: Packed with protein and low in fat, this recipe aligns with your health goals while still being delicious.
• One-Pan Wonder: Less cleanup means more time enjoying your meal and relaxing afterward.
• Customizable Flavor: Adjust the spice level with crushed red pepper to suit your taste preferences.
• Perfect for Meal Prep: Make a batch ahead of time and enjoy leftovers throughout the week.

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Tools and Preparation

To make Garlic Parmesan Healthy Chicken Pasta, you’ll need some essential tools to streamline the cooking process.

Essential Tools and Equipment

• Large skillet
• Resealable bag or container
• Microwave (for pasta)
• Mixing bowl
• Cooking spray

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of chicken pieces without overcrowding.
• Resealable bag or container: Perfect for marinating the chicken, ensuring all pieces are well coated.
• Microwave: Quickly heats up the pasta without taking up valuable stovetop space.

Ingredients

Here’s what you’ll need to create this delicious Garlic Parmesan Healthy Chicken Pasta:

• 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite-size pieces
• 1 Tbsp Garlic Pepper
• 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
• 1/4-1/2 tsp Crushed Red Pepper, based on spice preference
• 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
• 15 oz can Tomato Sauce
• 2 Tbsp Garlic Pepper
• 1 Tbsp Granular Sugar Substitute like stevia or Swerve
• 1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

How to Make Garlic Parmesan Healthy Chicken Pasta

Step 1: Prepare the Marinade

Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.

Step 2: Marinate the Chicken

Cut the chicken breasts into bite-sized pieces before adding them to the resealable container. Shake or stir until fully coated. Refrigerate for at least 30 minutes; longer is better for enhanced flavor.

Step 3: Cook the Chicken

Heat a large skillet over medium-high heat with nonstick cooking spray. When hot (water drops should sizzle), add the marinated chicken and spread it evenly in the pan. Leave untouched for 4 minutes before flipping. Cook another 2-3 minutes after flipping until there are no pink pieces left.

Step 4: Prepare the Pasta and Sauce

While the chicken cooks, microwave the Ready Pasta according to package instructions. In a bowl, mix together the tomato sauce with garlic pepper, sweetener, and crushed red pepper.

Step 5: Combine Ingredients

Add the pasta and tomato sauce mixture to the cooked chicken in the skillet. Stir everything together and simmer for a few minutes until all components are warm and well combined.

Step 6: Serve Your Dish

Remove from heat and top with optional shredded mozzarella cheese before serving. Enjoy your Garlic Parmesan Healthy Chicken Pasta!

How to Serve Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a dinner party or enjoying a cozy night in, here are some serving suggestions to elevate your meal.

Add Fresh Herbs

• Basil – Chopped fresh basil adds a burst of flavor and freshness.
• Parsley – Sprinkle chopped parsley for a vibrant touch and added nutrition.

Pair with a Salad

• Caesar Salad – A classic Caesar salad complements the pasta’s flavors perfectly.
• Garden Salad – A light garden salad with vinaigrette balances the richness of the dish.

Include Crusty Bread

• Garlic Bread – Serve warm garlic bread for dipping into the savory sauce.
• Breadsticks – Soft breadsticks offer a delightful way to scoop up every bite.

Top with Cheese

• Mozzarella – Melted mozzarella on top creates a gooey, comforting finish.
• Parmesan – Additional grated parmesan enhances the cheesy flavor.

How to Perfect Garlic Parmesan Healthy Chicken Pasta

To ensure your Garlic Parmesan Healthy Chicken Pasta turns out perfectly every time, consider these helpful tips.

• Marinate Longer – Allowing the chicken to marinate for several hours enhances its flavor.
• Use Fresh Ingredients – Fresh garlic and herbs can make a significant difference in taste.
• Control Spice Level – Adjust crushed red pepper based on your spice tolerance for optimal enjoyment.
• Cook Chicken Thoroughly – Ensure chicken is fully cooked to prevent any pink bits and enhance safety.
• Stir Gently – When mixing pasta and sauce, stir gently to avoid breaking the pasta.

Best Side Dishes for Garlic Parmesan Healthy Chicken Pasta

Pairing side dishes with your Garlic Parmesan Healthy Chicken Pasta can create a well-rounded meal. Here are some excellent options that complement this flavorful dish.

1. Steamed Broccoli – Lightly steamed broccoli adds color and nutrients; simply season with salt and pepper.
2. Roasted Vegetables – A mix of seasonal vegetables roasted until tender brings out natural sweetness; toss with olive oil before roasting.
3. Grilled Zucchini – Sliced zucchini grilled to perfection provides smokiness; drizzle with balsamic glaze for extra flavor.
4. Caprese Salad – Fresh tomatoes, mozzarella, and basil drizzled with balsamic vinegar create a refreshing contrast.
5. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic offer comfort alongside your pasta dish; serve warm.
6. Quinoa Salad – A light quinoa salad packed with veggies adds protein and fiber; dress it lightly with lemon juice.

Common Mistakes to Avoid

When preparing Garlic Parmesan Healthy Chicken Pasta, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping the Marinade: Failing to marinate the chicken can lead to bland flavors. Always allow the chicken to soak up the seasoning for at least 30 minutes.
• Overcrowding the Pan: Cooking too much chicken at once can cause steaming instead of searing. Cook in batches if necessary for a perfect golden crust.
• Not Checking Doneness: It’s crucial to ensure the chicken is fully cooked before reducing the heat. Use a meat thermometer for accuracy; it should reach 165°F.
• Ignoring Pasta Cooking Instructions: Each type of pasta has different cooking times. Follow package instructions closely for best results and texture.
• Forgetting to Stir: Neglecting to stir the pasta and sauce mixture can cause sticking and uneven heating. Mix thoroughly for a consistent flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow it to cool completely before sealing.

Freezing Garlic Parmesan Healthy Chicken Pasta

• Freeze in a freezer-safe container for up to 3 months.
• Separate into individual portions for easy thawing.

Reheating Garlic Parmesan Healthy Chicken Pasta

• Oven: Preheat to 350°F and cover with foil until warmed through (about 20 minutes).
• Microwave: Heat on medium power in short intervals, stirring occasionally until hot.
• Stovetop: Warm over low heat, adding a splash of water or broth to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions about Garlic Parmesan Healthy Chicken Pasta:

Can I use whole wheat pasta instead?

Yes, whole wheat pasta works well in this recipe and adds extra fiber.

How can I make this dish gluten-free?

Use gluten-free pasta options such as rice or quinoa pasta, and ensure all other ingredients are gluten-free.

What can I add for extra veggies?

Consider adding spinach, bell peppers, or zucchini for additional nutrients and color.

Is Garlic Parmesan Healthy Chicken Pasta suitable for meal prep?

Absolutely! This dish is perfect for meal prep due to its convenience and ability to store well.

Final Thoughts

Garlic Parmesan Healthy Chicken Pasta is not just delicious but also versatile. You can easily customize it with your favorite vegetables or spices according to your taste. We encourage you to try this comforting dish that brings together health and flavor effortlessly!