Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is the perfect dish for any occasion. This one-pan recipe combines tender chicken with flavorful pasta, making it an excellent choice for busy weeknights or cozy dinners at home. With its delicious garlic and parmesan flavor, you’ll be serving a crowd-pleaser that pleases even the pickiest eaters. It’s quick to prepare and easy to clean up, which means more time to enjoy your meal!

Why You’ll Love This Recipe

• Quick Preparation: With only 35 minutes from start to finish, this recipe is perfect for those on a tight schedule.
• One-Pan Wonder: Enjoy the simplicity of cooking everything in one pan, reducing cleanup time.
• Flavor Packed: The combination of garlic and parmesan creates a rich taste that will satisfy your cravings.
• Healthy Ingredients: Lean chicken and whole grain pasta make this dish nutritious while still being delicious.
• Customizable Spice Level: Adjust the crushed red pepper according to your spice preference, making it suitable for everyone.

Tools and Preparation

To make Garlic Parmesan Healthy Chicken Pasta, you’ll need some essential kitchen tools. These will ensure that your cooking process is smooth and efficient.

Essential Tools and Equipment

• Large skillet
• Resealable bag or container
• Microwave
• Mixing bowl

Importance of Each Tool

• Large skillet: A must-have for evenly cooking the chicken and combining all ingredients in one place.
• Resealable bag or container: Perfect for marinating the chicken, allowing flavors to penetrate deeply.
• Microwave: Great for quickly heating up the Ready Pasta, saving you valuable time during meal prep.

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Ingredients

A one-pan recipe for garlic parmesan chicken with a simple pasta.

Ingredients:
– 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite size pieces
– 1 Tbsp Garlic Pepper
– 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
– 1/4-1/2 tsp Crushed Red Pepper, based on spice preference
– 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
– 15 oz can Tomato Sauce
– 2 Tbsp Garlic Pepper
– 1 Tbsp Granular Sugar Substitute like stevia or Swerve
– 1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

How to Make Garlic Parmesan Healthy Chicken Pasta

Step 1: Prepare the Marinade

1. Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.

Step 2: Marinate the Chicken

1. Cut the chicken breasts into bite-size pieces before adding them to the resealable container.
2. Shake or stir until fully coated. Refrigerate for at least 30 minutes; longer marinating enhances flavor.

Step 3: Cook the Chicken

1. Heat a large skillet over medium-high heat with nonstick cooking spray.
2. When the skillet is hot (water drops should sizzle), add the marinated chicken, spreading evenly in the pan.
3. Leave untouched for 4 minutes before flipping. Cook another 2-3 minutes after flipping until no pink remains.

Step 4: Prepare the Sauce and Pasta

1. While the chicken cooks, microwave the Ready Pasta according to package instructions.
2. In a mixing bowl, combine tomato sauce, remaining garlic pepper, sweetener, and additional crushed red pepper. Stir well.

Step 5: Combine Everything

1. Add the cooked pasta and tomato sauce mixture to the skillet with chicken.
2. Stir well and simmer for a few minutes until everything is uniformly mixed and heated through.

Step 6: Serve Your Dish

1. Remove from heat and top with optional shredded mozzarella before serving.
2. Enjoy your Garlic Parmesan Healthy Chicken Pasta warm!

How to Serve Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delightful dish that can be served in various ways to enhance its flavors and presentation. Here are some serving suggestions to elevate your meal experience.

With Fresh Herbs

• Basil or Parsley: Sprinkle freshly chopped basil or parsley on top for a burst of freshness and color.

Over a Bed of Greens

• Spinach or Arugula: Serve the pasta over lightly sautéed spinach or peppery arugula to add a nutritious crunch.

Paired with Garlic Bread

• Whole Wheat Garlic Bread: Enjoy the pasta with slices of whole wheat garlic bread for a comforting side that complements the dish’s flavors.

Topped with Cheese

• Shredded Mozzarella: Add a sprinkle of shredded mozzarella on top before serving for an extra cheesy finish.

Accompanied by Vegetables

• Steamed Broccoli or Zucchini: Serve alongside steamed broccoli or zucchini for added nutrition and vibrant colors on your plate.

As a Meal Prep Option

• Packaged in Containers: Portion out the pasta into meal prep containers for quick lunches or dinners throughout the week.

How to Perfect Garlic Parmesan Healthy Chicken Pasta

To achieve the best results with your Garlic Parmesan Healthy Chicken Pasta, keep these tips in mind.

• Marinate Longer: Allow the chicken to marinate for longer than 30 minutes to deepen the flavor.

• Use Fresh Ingredients: Opt for fresh garlic instead of garlic powder for a stronger taste and aroma.

• Adjust Spice Levels: Modify the amount of crushed red pepper based on your spice tolerance, ensuring everyone enjoys the dish.

• Cook Chicken Thoroughly: Make sure the chicken is cooked through without any pinkness remaining, ensuring safety and flavor.

• Experiment with Sauces: Try adding different sauces or seasonings like pesto for unique variations of this dish.

Best Side Dishes for Garlic Parmesan Healthy Chicken Pasta

Pairing your Garlic Parmesan Healthy Chicken Pasta with the right side dishes can enhance your meal. Consider these delicious options:

1. Caesar Salad: A crisp Caesar salad provides a refreshing contrast and balances out the richness of the pasta.
2. Roasted Vegetables: Seasonal roasted vegetables add depth and flavor; try carrots, bell peppers, or asparagus.
3. Quinoa Salad: A light quinoa salad mixed with cucumbers and tomatoes offers a healthy, protein-packed side.
4. Garlic Knots: Soft garlic knots are perfect for dipping into any leftover sauce from your pasta dish.
5. Coleslaw: A tangy coleslaw brings crunchiness and acidity that complements creamy pasta dishes well.
6. Corn on the Cob: Sweet corn on the cob is easy to prepare and adds sweetness alongside savory flavors.
7. Stuffed Bell Peppers: Bell peppers stuffed with rice, beans, and herbs make for a hearty side that pairs well.
8. Zucchini Noodles: For a low-carb option, serve spiralized zucchini noodles as an alternative base under your chicken pasta.

Common Mistakes to Avoid

Avoiding common mistakes will help ensure your Garlic Parmesan Healthy Chicken Pasta is a success. Here are some pitfalls to watch out for:

• Skipping the Marinade: Failing to let the chicken marinate can lead to bland flavor. Always allow at least 30 minutes for the spices to infuse.
• Overcrowding the Pan: If you add too much chicken at once, it may steam instead of sear. Cook in batches if necessary for that perfect golden color.
• Not Checking Doneness: Relying solely on cooking time can be risky. Use a meat thermometer to ensure chicken reaches 165°F (75°C) inside.
• Ignoring Sauce Consistency: If your sauce is too thick or too runny, adjust by adding broth or simmering longer. Aim for a balanced texture that coats the pasta well.
• Using Cold Ingredients: Adding cold pasta or sauce directly from the fridge can cool down your dish. Microwave them briefly before mixing with hot chicken.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Garlic Parmesan Healthy Chicken Pasta

• Place in a freezer-safe container or bag.
• Can be frozen for up to 2 months.

Reheating Garlic Parmesan Healthy Chicken Pasta

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
• Microwave: Heat in short intervals, stirring in between until warm.
• Stovetop: Warm over low heat, adding a splash of broth if needed to loosen the sauce.

Frequently Asked Questions

Here are some common questions about making Garlic Parmesan Healthy Chicken Pasta.

What is Garlic Parmesan Healthy Chicken Pasta?

Garlic Parmesan Healthy Chicken Pasta is a flavorful one-pan dish featuring tender chicken, pasta, and a creamy garlic parmesan sauce that’s both healthy and satisfying.

Can I use different types of pasta?

Yes! You can substitute any pasta type you prefer, such as whole wheat or gluten-free options. Adjust cooking times as needed based on the pasta chosen.

How can I customize Garlic Parmesan Healthy Chicken Pasta?

Feel free to add vegetables like spinach, bell peppers, or zucchini for extra nutrition and color. You can also swap out chicken for turkey or beef.

What are some side dishes that pair well?

Garlic bread, a fresh salad, or steamed vegetables complement this dish perfectly and enhance your meal experience.

Final Thoughts

Garlic Parmesan Healthy Chicken Pasta is not only delicious but also versatile. With its rich flavors and ease of preparation, it makes a great weeknight dinner option. Don’t hesitate to customize it with your favorite veggies or protein alternatives!