Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish is a flavorful and healthy option that comes together in just 25 minutes. This delightful dish combines sautéed cauliflower and mushrooms with aromatic garlic and spices, all enveloped in a rich buttery sauce. Perfect as a quick weeknight dinner, a versatile side for gatherings, or even as part of your meal prep, this low-carb recipe is packed with nutrients and can be customized to fit your taste preferences. Enjoy this vibrant medley of vegetables that offers an irresistible comfort food experience without compromising on health.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until the butter melts.
- Add cauliflower florets and cook for about 5-6 minutes until they begin to turn golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Mix in minced garlic, smoked paprika, salt, and pepper; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice, sprinkle with Parmesan if using, and garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg