Garlic Broccoli Stir Fry
Garlic Broccoli Stir Fry is a vibrant, quick, and nutritious dish that tantalizes your taste buds while keeping you healthy. This delightful vegan meal combines fresh broccoli, hearty chickpeas, and aromatic spices like garlic and ginger to create a satisfying flavor experience. Perfect for busy weeknights or casual gatherings, this stir fry can be ready in just 25 minutes with minimal cleanup, as everything cooks in one pan. Serve it over rice or quinoa for a complete meal that is not only delicious but also incredibly versatile. Enjoy the rich flavors and wholesome goodness of this easy-to-make stir fry!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- Cooked rice or quinoa for serving
Instructions
- Heat oil in a large skillet over medium heat. Sauté onion, garlic, ginger, and spices for about 3 minutes until fragrant.
- Add broccoli florets and vegetable broth; cook for about 10 minutes until tender yet crisp.
- In a bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
- Pour the sauce into the skillet with broccoli and add chickpeas.
- Bring to a simmer and cook for an additional few minutes to meld flavors.
- Taste and adjust seasonings as desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/garlic-broccoli-stir-fry/