Frozen Banana Snacks
Frozen Banana Snacks are the perfect cool treat for warm days, combining the natural sweetness of ripe bananas with rich dark chocolate and creamy peanut butter. These delightful bites are not only healthy but also incredibly easy to make, making them ideal for a quick snack or a fun dessert that kids will love. With endless customization options and a low-calorie count, you can enjoy guilt-free indulgence any time of the week. Freeze a batch today, and savor the bliss of these frozen delights whenever you crave something sweet!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray or plate with baking paper to prevent sticking.
- Peel and cut each banana in half lengthwise, creating four slices per banana.
- In a small bowl, microwave dark chocolate squares with coconut oil until melted and smooth.
- Spread approximately 1 tsp of peanut butter on each banana slice.
- Drizzle the melted chocolate over each slice evenly.
- Sprinkle shredded coconut on top for added flavor and texture.
- Place the slices on the tray and freeze for 1-2 hours until fully set.
- Once frozen, store in airtight containers in the freezer.
Nutrition
- Serving Size: 1 snack (30g)
- Calories: 100
- Sugar: 9g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/frozen-banana-snacks/