Flourless Banana & Protein Powder Pancakes
Start your day with Flourless Banana & Protein Powder Pancakes, a delightful breakfast option that’s not only quick and easy to make but also packed with nutrition. With just three main ingredients—ripe bananas, protein powder, and eggs—these pancakes are the perfect way to kickstart your morning. Their fluffy texture and natural sweetness from bananas make them a favorite for both kids and adults. Enjoy them as is or customize with your favorite toppings like berries, nut butter, or a drizzle of maple syrup for an extra treat. Whether you need a healthy breakfast or a satisfying snack, these pancakes are sure to keep you energized all day long.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 servings (4 pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (or about ⅓ cup mashed)
- 2 eggs
- Optional: splash of water or milk (for consistency)
Instructions
- Heat a fry-pan over medium-low heat and grease lightly.
- Blend banana, eggs, and protein powder in a blender until smooth, adjusting consistency with water or milk if needed.
- Pour batter into a milk jug for easy pouring.
- Cook pancakes in the heated pan until golden brown on one side; flip carefully and cook through.
Nutrition
- Serving Size: 2 pancakes (130g)
- Calories: 220
- Sugar: 6g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 240mg