Egg Tortilla Bake (2 Ways)
Start your day with a delicious and satisfying Egg Tortilla Bake (2 Ways). This versatile breakfast dish can be customized to suit any palate and is perfect for busy mornings or leisurely brunches. In just 30 minutes, you can create a protein-packed meal that’s not only flavorful but also easy to prepare. With options for various toppings, it caters to everyone—from veggie lovers to cheese enthusiasts. Enjoy it fresh out of the oven or save leftovers for later; this bake is great for meal prep too!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tortilla (8-10 inches)
- 3 large eggs
- 1/3 cup cottage cheese
- Salt and black pepper to taste
- Toppings: diced tomatoes, green peppers, spinach, mozzarella cheese, olives, feta cheese
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a round baking dish lightly with cooking spray or oil.
- Place the tortilla at the bottom of the dish as a crust.
- In a mixing bowl, whisk together eggs and cottage cheese; season with salt and pepper.
- Pour the egg mixture over the tortilla evenly.
- Add desired toppings creatively on top of the egg mixture.
- Sprinkle cheese over everything for added flavor.
- Bake for 20-25 minutes until the eggs are set and the top is golden brown.
- Allow cooling slightly before slicing into wedges to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 230mg
Find it online: https://thelowcarbapp.com/egg-tortilla-bake-2-ways/