Easy Lentil Potato Soup Recipe
Discover the ultimate comfort food with this Easy Lentil Potato Soup Recipe. Perfect for chilly nights, this hearty soup combines protein-packed lentils and tender potatoes, delivering a nutritious and satisfying meal that warms you from the inside out. In just 10 minutes of prep and about 35 minutes of cooking, you’ll have a delicious dish that’s ideal for busy weeknights or cozy weekends. Not only is this soup flavorful and filling, but it’s also versatile—customize it with your favorite herbs or vegetables to make it your own. Enjoy it on its own or pair it with crusty bread for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1/4 cup diced onion
- 1 large carrot (3 – 4 oz)
- 2 tbsp tomato paste
- 1/4 cup tomato sauce (optional)
- 1 1/4 cups lentils (mix of green, red split, or black lentils)
- 12 oz potatoes (cut into bite-sized pieces)
- 2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp thyme
- 1/2 tsp oregano
- 4–5 cups water
Instructions
- Heat vegetable oil in a large pot over medium heat. Sauté the onion for one minute, then add garlic and carrots; cook for another 2-3 minutes until fragrant.
- Stir in tomato paste and sauce (if using), followed by the lentils and potatoes. Pour in about 4 cups of water and season with salt, pepper, thyme, and oregano.
- Bring to a boil, then reduce heat to medium-low. Cover and let simmer for 25-35 minutes until lentils are tender.
- Taste and adjust seasoning if necessary before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/easy-lentil-potato-soup-recipe/