Easy Crispy Oven Roasted Chickpeas
Easy Crispy Oven Roasted Chickpeas are a delicious and healthy snack perfect for any occasion. With their satisfying crunch and customizable flavors, these roasted chickpeas are a hit with both kids and adults. Made from just a few simple ingredients—canned chickpeas, oil, and seasoning—this recipe is not only quick to prepare but also packed with nutrition. Enjoy them as a standalone snack, sprinkle them on salads, or pair them with dips for an elevated experience. In just 30 minutes, you can create a flavorful treat that promotes healthy eating without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15oz) cans low-sodium chickpeas, drained and rinsed
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt + more for topping
- 1/4 teaspoon ground black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse the chickpeas and pat them dry using a kitchen towel.
- Combine the oil with the seasoning mix in a bowl. Toss the dried chickpeas in the mixture until evenly coated.
- Spread the seasoned chickpeas in a single layer on the baking sheet.
- Roast for 25-30 minutes, tossing every 10 minutes until golden brown and crispy.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 156
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/easy-crispy-oven-roasted-chickpeas/