Easy Buffalo Chicken Salad (High-Protein, Healthy)
If you’re looking for a quick, nutritious meal that packs a flavorful punch, this Easy Buffalo Chicken Salad is your go-to dish. Ready in just 10 minutes, it’s perfect for busy weekdays or leisurely weekends. Utilizing leftover chicken makes it not only economical but also incredibly satisfying. With every bite, you’ll enjoy the zesty buffalo sauce combined with creamy Greek yogurt, delivering 20 grams of protein per serving. Whether you serve it over fresh greens, in a wrap, or stuffed in an avocado, this salad is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup Greek yogurt
- ⅓ cup buffalo sauce
- ½ large lemon, juice of
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt (more to taste)
- ¼ tsp black pepper
Instructions
- Shred cooked chicken using forks or a hand mixer until tender.
- Finely chop celery and green onions to add crunch.
- In a large mixing bowl, combine shredded chicken, Greek yogurt, buffalo sauce, chopped veggies, lemon juice, and spices. Mix well.
- Taste and adjust seasoning as desired; chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 292
- Sugar: 6g
- Sodium: 530mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg