Crispy Salmon and Rice Bowl
Enjoy a delicious Crispy Salmon and Rice Bowl that’s quick to prepare! Packed with flavor, it’s perfect for healthy meals any day of the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 skin-on salmon fillets
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- 2 cups cooked jasmine or brown rice
- 1/2 avocado (sliced)
- 1/4 cup cucumber (sliced)
- 1/4 cup shredded carrots
- 1/4 cup edamame (steamed)
- 1 tablespoon sesame seeds (for garnish)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 teaspoon rice vinegar
- 1/2 teaspoon sriracha (optional for spice)
Instructions
- Pat the salmon fillets dry with paper towels. Season both sides generously with salt, pepper, garlic powder, and smoked paprika.
- Heat olive oil in a non-stick skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes until crispy; flip and cook for another 3-4 minutes until fully cooked.
- Whisk together the sauce ingredients in a small bowl.
- In serving bowls, layer cooked rice, topped with crispy salmon and fresh vegetables.
- Drizzle with sauce and sprinkle sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 610
- Sugar: 6g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://thelowcarbapp.com/crispy-salmon-and-rice-bowl/