Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole is a mouthwatering dish that brings together spicy buffalo flavors, tender cauliflower, and juicy shredded chicken for a comforting meal. This low-carb and high-protein casserole is not just easy to prepare but also a crowd-pleaser, perfect for family dinners, potlucks, or meal prepping for the week ahead. With its creamy texture and customizable spice levels, this casserole is sure to become a staple in your kitchen. Enjoy each bite as you savor the unique blend of flavors and textures in this hearty dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 8 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing or blue cheese dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
Instructions
- Preheat your oven to 400°F (200°C), and lightly grease a 9×13-inch baking dish.
- Steam or blanch cauliflower florets for about 5-7 minutes until tender. Drain well.
- In a large mixing bowl, combine shredded chicken, buffalo sauce, and ranch or blue cheese dressing. Toss in the cauliflower florets and season with salt and pepper.
- Transfer the mixture to the prepared baking dish. Top generously with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until the cheese is melted and golden brown.
- Garnish with chopped green onions before serving hot.
Nutrition
- Serving Size: 1/8 of casserole (approx. 200g)
- Calories: 370
- Sugar: 3g
- Sodium: 910mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg