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Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup
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Indulge in the warmth of Cozy Autumn Wild Rice Soup, a delightful blend of seasonal vegetables and hearty wild rice that captures the essence of fall. This creamy soup, enriched with coconut milk, is perfect for chilly days and family gatherings. Packed with nutrients from fresh ingredients like sweet potatoes, kale, and mushrooms, it serves as both a comforting meal and a nourishing option for everyone at the table. Whether you’re preparing a quick weeknight dinner or an impressive dish for guests, this soup is versatile and easy to make.

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning
  • 14 ounces unsweetened coconut milk
  • 2 large handfuls of kale

Instructions

  1. Prepare all ingredients by dicing the vegetables and slicing the mushrooms.
  2. In a large pot over medium heat, sauté onions and garlic in a splash of vegetable stock until fragrant.
  3. Add carrots, celery, sweet potato, and mushrooms; cook for about 5 minutes.
  4. Pour in vegetable stock and wild rice; add bay leaf and Old Bay seasoning; stir well.
  5. Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes or until wild rice is tender.
  6. Stir in coconut milk and kale; let it wilt for about 5 minutes before seasoning with salt and pepper to taste.
  7. Serve warm with crusty bread or on its own.

Nutrition

Find it online: https://thelowcarbapp.com/cozy-autumn-wild-rice-soup/