Cottage Cheese Protein Bagels
Indulge in the simplicity and deliciousness of Cottage Cheese Protein Bagels, a recipe that will quickly become your go-to for breakfast or snacks. These bagels are made with just three ingredients—self-rising flour, full-fat cottage cheese, and an egg—making them not only easy to prepare but also rich in protein. The versatility of this recipe allows you to customize your bagels with various toppings, from sesame seeds to asiago cheese. Whether served as a savory breakfast sandwich or enjoyed alongside fresh vegetables, these protein-packed bagels offer a guilt-free option for any time of day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup full-fat cottage cheese
- 1 large egg (for egg wash)
- Toppings: sesame seeds
- Toppings: everything bagel seasoning
- Toppings: shredded asiago cheese
- Toppings: poppy seeds
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a blender or food processor, blend the cottage cheese until smooth.
- In a mixing bowl, combine the blended cottage cheese with self-rising flour until the dough pulls away from the sides.
- Knead the dough on a floured surface until smooth (8-10 times).
- Divide into four portions, shape into ropes, form into bagels by pinching the ends together, and brush with beaten egg. Add your desired toppings.
- Bake for 20-25 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 170
- Sugar: 2g
- Sodium: 260mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg
Find it online: https://thelowcarbapp.com/cottage-cheese-protein-bagel-recipe/