Cottage Cheese Egg Salad (No Mayo)
Cottage Cheese Egg Salad (No Mayo) is a refreshing and nutritious take on the classic egg salad, perfect for a quick lunch or light snack. This protein-packed dish combines creamy cottage cheese with zesty Dijon mustard and fresh herbs, offering a delightful flavor that elevates your meal experience. Enjoy it on whole-grain bread, in lettuce wraps, or straight from the bowl for a satisfying bite. With its wholesome ingredients and easy preparation, this salad is not only delicious but also a healthier alternative to traditional mayonnaise-based versions.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Snack/Lunch
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 1/4 cup red onion (diced small)
- 1/4 cup cottage cheese
- 2 tsp Dijon mustard
- 2 tsp lemon juice (freshly squeezed)
- 1 tbsp parsley leaves (chopped)
- 1 tbsp chives (chopped)
- Salt and black pepper to taste
Instructions
- Boil water in a pot and gently add the eggs. Set a timer for 12 minutes.
- While boiling, dice the red onion and chop parsley and chives.
- Once cooked, transfer eggs to an ice bath to cool. Peel and slice in half lengthwise; set aside two yolks.
- Chop the remaining egg whites and whole eggs, placing them in a mixing bowl.
- In a food processor, blend cottage cheese, Dijon mustard, lemon juice, and reserved egg yolks until smooth.
- Combine the blended mixture with chopped eggs, onions, herbs, salt, and pepper in the bowl.
- Mix thoroughly until all ingredients are well incorporated.
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 155
- Sugar: 2g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://thelowcarbapp.com/cottage-cheese-egg-salad-no-mayo/