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Cottage Cheese Chicken Salad with Banana Peppers

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Cottage Cheese Chicken Salad with Banana Peppers is a delightful and nutritious dish that combines the creaminess of cottage cheese with the bold flavors of rotisserie chicken and zesty banana peppers. This high-protein salad is perfect for a quick lunch or a light dinner, making it an ideal choice for meal prep. With its vibrant mix of ingredients, this salad not only satisfies your cravings but also supports your health goals, being low in carbs and calories. Serve it on a bed of greens, in a wrap, or alongside your favorite sides for a versatile meal that’s packed with flavor.

Ingredients

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  • 1 cup rotisserie chicken, chopped
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup jarred banana peppers, diced
  • 1/4 cup red onion, diced
  • 1/4 cup celery, diced
  • 2 tablespoons green onion, sliced
  • For the dressing: Dijon mustard, garlic powder, salt, and pepper

Instructions

  1. In a food processor, blend together the cottage cheese, mustard, garlic powder, salt, and pepper until smooth.
  2. In a mixing bowl, combine the blended cottage cheese mixture with the chopped chicken, banana peppers, red onion, celery, and green onion. Stir until well mixed.
  3. Taste and adjust seasonings if necessary. Serve immediately or refrigerate until ready to enjoy.

Nutrition

Find it online: https://thelowcarbapp.com/cottage-cheese-chicken-salad-with-banana-peppers-3/

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