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Cottage Cheese Chicken Salad with Banana Peppers

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Cottage Cheese Chicken Salad with Banana Peppers is a delightful and nutritious dish that combines creamy cottage cheese, tender rotisserie chicken, and zesty banana peppers. This high-protein salad is perfect for quick lunches, satisfying dinners, or healthy snacks. With its low-carb profile—only 6 grams of carbs per serving—it’s an excellent choice for various diets. The addition of fresh vegetables like red onion and celery adds crunch, while the creamy dressing ties it all together. This easy-to-make salad takes just 15 minutes to prepare, making it ideal for busy weeknights or meal prep.

Ingredients

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  • 1 cup rotisserie chicken, chopped
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup jarred banana peppers, diced
  • 1/4 cup red onion, diced
  • 1/4 cup celery, diced
  • 2 tablespoons green onion, sliced
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a food processor, blend cottage cheese with mustard, garlic powder, salt, and pepper until smooth.
  2. In a large bowl, combine the blended cottage cheese mixture with chicken, banana peppers, red onion, celery, and green onion. Stir well.
  3. Taste and adjust seasonings if needed; serve immediately or refrigerate until ready.

Nutrition

Find it online: https://thelowcarbapp.com/cottage-cheese-chicken-salad-with-banana-peppers-2/

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