Healthy Cottage Cheese Alfredo
Indulge in a healthier take on classic comfort food with Cottage Cheese Alfredo! This creamy, rich sauce is made with cottage cheese and parmesan, delivering all the deliciousness of traditional alfredo while being high in protein and low in calories. Perfect for a weeknight dinner or a special gathering, this easy recipe requires just ten ingredients and can be prepared in under 30 minutes. Your family will love its velvety texture and cheesy flavor, making it an instant favorite at the dinner table. Serve it over your choice of pasta or as a base for grilled chicken and sautéed vegetables to elevate your meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta
- 1 cup cottage cheese (full fat)
- 3/4 cup whole milk
- 1/2 cup shredded parmesan cheese
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp basil
- 1/2 tsp oregano
- Salt
- Black pepper
Instructions
- Cook the pasta according to package directions; set aside.
- In a blender, combine cottage cheese, whole milk, parmesan cheese, cornstarch, garlic powder, basil, and oregano; blend until smooth.
- In a large pan over low heat, warm the blended sauce for about 5 minutes.
- Add the cooked pasta to the sauce and toss to combine; season with salt and black pepper to taste.
- Serve hot with optional toppings like fresh parsley or additional parmesan.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg
Find it online: https://thelowcarbapp.com/cottage-cheese-alfredo/