Cinnamon Roll Protein Crepes
Start your day on a delightful note with these Cinnamon Roll Protein Crepes! These light and fluffy crepes are not only high in protein but also bursting with the warm flavors of cinnamon, making them a perfect breakfast or brunch option. With 40 grams of protein per serving, they support muscle recovery and keep you feeling full longer. Best of all, these crepes are simple to prepare without the need for protein powder. Customize them with your favorite toppings like fresh fruits, yogurt, or nut butter for an added nutritional boost. Enjoy this guilt-free indulgence that’s quick to make and deliciously satisfying!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2 (2 crepes per serving) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- preferred milk (if necessary, to thin)
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- In a mixing bowl, combine oat flour, maple syrup (or honey), eggs, and egg whites; whisk until smooth.
- Heat a non-stick skillet over medium heat with a light oil coating.
- Pour 1/3 cup of batter into the skillet; swirl to spread evenly. Cook for 1-2 minutes until edges lift, then flip and cook for another minute.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 186mg
Find it online: https://thelowcarbapp.com/cinnamon-roll-protein-crepes/