Chickpea Caesar Salad Wraps
Chickpea Caesar Salad Wraps offer a delightful twist on a classic favorite, transforming the traditional Caesar salad into a portable and nutritious meal. These wraps are perfect for busy lifestyles, allowing you to enjoy a satisfying lunch at work, during outdoor adventures, or at casual picnics. With protein-packed chickpeas, fresh romaine lettuce, and a creamy tahini-based dressing, each bite is bursting with flavor and crunch. Best of all, they can be made in just 25 minutes and customized to your taste preferences. Whether enjoyed immediately or prepared ahead of time, these wraps make healthy eating easy and delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2 wraps 1x
- Category: Lunch
- Method: Skillet
- Cuisine: Vegan
Ingredients
Scale
- 1 (15 oz) can chickpeas
- 2 teaspoons olive oil
- 3/4 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika (optional)
- 1/2 teaspoon salt
- 3–4 cups chopped romaine lettuce
- 1/2 cup dairy-free Caesar dressing
- 1/2 cup parmesan cheese (optional)
- 1 cup croutons
- 1 ripe avocado (optional)
- 2–3 large wraps
Instructions
- Rinse and drain chickpeas; pat dry.
- Heat olive oil in a skillet over medium heat. Add chickpeas with spices; cook for about 5 minutes until crispy.
- In a bowl, toss lettuce with dressing, then add parmesan and croutons.
- Assemble wraps: spread mashed avocado on the wrap, layer with chickpeas and salad mix, fold sides in, and roll tightly.
- Optional: crisp wraps in a skillet for added texture before serving.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/chickpea-caesar-salad-wraps/