Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is a delightful way to enjoy a nutritious meal packed with flavor. Featuring tender chicken, infused with garlic, and a colorful assortment of crisp-tender vegetables, this dish is perfect for busy weeknights or special family gatherings. With its simple preparation and vibrant presentation, it’s sure to be a hit on your dinner table.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal ready in under an hour.
• One-Pan Wonder: This recipe requires only one skillet, making cleanup a breeze.
• Flavorful & Healthy: The combination of seasonings and fresh vegetables creates a dish full of flavor without compromising on health.
• Customizable: Feel free to swap in your favorite vegetables or adjust the spices to suit your taste.
• Family-Friendly: This dish caters to all ages, making it an ideal choice for family dinners.

Tools and Preparation

To make this Chicken and Vegetables Skillet Recipe seamlessly, having the right tools on hand is essential. Here are the must-have items you’ll need for success in the kitchen.

Essential Tools and Equipment

• Large skillet (12-inch)
• Mixing bowls
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of chicken and vegetables while ensuring they don’t overcrowd.
• Mixing bowls: Useful for combining spices and marinating chicken evenly for maximum flavor.

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Ingredients

For the Chicken

• 2 tablespoons olive oil (divided)
• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• Salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder

For the Vegetables

• 1 small yellow onion (thinly sliced)
• 3 cups bite-size broccoli florets
• 1 zucchini (thinly sliced and cut into half-moons)
• 1 small yellow bell pepper (cut into 1-inch chunks)
• 1 small red bell pepper (cut into 1-inch chunks)

For the Sauce

• ¼ cup low sodium chicken broth (or dry white apple vinegar, apple juice, or water)
• Chopped fresh parsley (for garnish)

How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare the Chicken

1. Cut the chicken into 1-inch pieces and season with salt and pepper; set aside.
2. In a small mixing bowl combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; take half of this seasoning mix and sprinkle it over the chicken.
3. Add ½ tablespoon olive oil to the seasoned chicken and toss to coat evenly.

Step 2: Cook the Chicken

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
2. Add the chicken pieces to the hot oil and cook for about 6 to 8 minutes until browned on all sides and cooked through.
3. Remove the chicken from the skillet, place it on a plate, cover it to keep warm.

Step 3: Sauté the Vegetables

1. Return the skillet to heat and add the remaining olive oil.
2. Stir in the onions and cook for about 2 minutes until softened.
3. Add broccoli, zucchini, yellow bell pepper, and red bell pepper; if needed, add more oil.
4. Season with remaining spice mix plus salt and pepper; cook for another 4 to 6 minutes until vegetables are crisp-tender.

Step 4: Combine Ingredients

1. Stir in the low sodium chicken broth.
2. Return cooked chicken along with any juices back into the skillet; stir well to combine everything.
3. Cook for an additional minute until heated through.

Step 5: Serve

Remove from heat, taste for seasoning adjustments if necessary. Garnish with chopped parsley before serving hot.

Enjoy your flavorful Chicken and Vegetables Skillet!

How to Serve Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is versatile and can be served in various ways to suit your meal preferences. Whether you want a hearty dinner or a light lunch, here are some serving suggestions.

With Rice

• Serve the skillet over a bed of fluffy white rice or brown rice. The grains soak up the delicious juices, enhancing the overall flavor.

In Lettuce Wraps

• For a fresh twist, spoon the chicken and vegetable mixture into large lettuce leaves. This low-carb option is perfect for a light meal.

With Quinoa

• Pair the dish with quinoa for a protein-packed side that complements the flavors of the chicken and vegetables beautifully.

As a Standalone Dish

• Enjoy it straight from the skillet as a satisfying one-pan meal. The combination of chicken and veggies provides all you need for a balanced dinner.

With Crusty Bread

• Serve alongside warm crusty bread to soak up any remaining broth. This adds texture to your meal and makes it more filling.

How to Perfect Chicken and Vegetables Skillet Recipe

To achieve the best results with your Chicken and Vegetables Skillet Recipe, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables not only enhance the flavor but also add vibrant colors to your dish, making it visually appealing.

• Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding can steam rather than brown your chicken, affecting texture.

• Adjust Seasonings: Taste as you go! Adjust spices and herbs based on your preference. This ensures your dish is tailored to your liking.

• Let It Rest: Allowing the cooked chicken to rest off heat for a few minutes helps retain moisture, resulting in juicier meat.

• Experiment with Veggies: Feel free to substitute or add other vegetables like carrots or snap peas for variety and added nutrition.

Best Side Dishes for Chicken and Vegetables Skillet Recipe

Complement this Chicken and Vegetables Skillet Recipe with delicious side dishes that enhance your meal experience. Here are some great options:

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic make for a rich side that pairs perfectly with chicken.

2. Steamed Green Beans: Lightly steamed green beans add crunch and freshness without overpowering the main dish.

3. Cauliflower Rice: A low-carb alternative, cauliflower rice absorbs flavors well and adds nutrition without being heavy.

4. Roasted Sweet Potatoes: Their natural sweetness balances the savory flavors of the skillet dish while providing fiber.

5. Simple Garden Salad: A crisp salad with mixed greens, cucumbers, and tomatoes adds brightness to your plate.

6. Corn on the Cob: Grilled or boiled corn brings a sweet touch that complements savory dishes nicely.

7. Couscous Salad: A light couscous salad can bring additional textures and flavors, especially when tossed with fresh herbs.

8. Baked Zucchini Fries: These are a fun finger food option that provides crunch while echoing the vegetable theme of your main dish.

Common Mistakes to Avoid

Cooking can be tricky, and it’s easy to overlook some important details. Here are common mistakes to watch out for when making your Chicken and Vegetables Skillet Recipe.

• Bold seasoning: Forgetting to season your chicken properly can lead to bland flavors. Always ensure you season the chicken pieces before cooking for better taste.
• Bold overcrowding: Placing too many ingredients in the skillet at once can cause steaming instead of searing. Cook in batches if necessary to achieve that lovely browning on the chicken.
• Bold undercooking: Not cooking the chicken thoroughly can lead to unsafe meals. Always check that your chicken is cooked through by ensuring it reaches an internal temperature of 165°F (75°C).
• Bold overcooking vegetables: Cooking vegetables too long will make them mushy. Aim for crisp-tender veggies by keeping an eye on cooking times and stirring occasionally.
• Bold skipping broth: Omitting the broth or liquid can dry out your dish. Always add a splash of broth or water to keep everything moist and flavorful.
• Bold neglecting garnishes: Skipping garnishes like fresh parsley can make your dish look less appealing. A sprinkle of herbs adds color and freshness, enhancing the overall presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing it.

Freezing Chicken and Vegetables Skillet Recipe

• Cool the dish completely before transferring it to a freezer-safe container.
• It can be frozen for up to 3 months for best quality.

Reheating Chicken and Vegetables Skillet Recipe

• Oven: Preheat your oven to 350°F (175°C). Place in a covered baking dish and heat for about 20 minutes or until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat on high in one-minute intervals until hot, stirring between intervals.
• Stovetop: Warm in a skillet over medium heat, adding a splash of broth or water if needed. Stir occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the Chicken and Vegetables Skillet Recipe.

What vegetables work best in this Chicken and Vegetables Skillet Recipe?

You can use various vegetables like carrots, snap peas, or asparagus. Just ensure they are cut into similar sizes for even cooking.

Can I use other proteins in this Chicken and Vegetables Skillet Recipe?

Absolutely! This recipe works well with turkey, beef, or lamb if you prefer different meats.

How do I customize my Chicken and Vegetables Skillet Recipe?

Feel free to add spices like cumin or turmeric for additional flavor. You can also include different vegetables based on what you have on hand.

Can I make this Chicken and Vegetables Skillet Recipe ahead of time?

Yes! You can prepare everything up to cooking the chicken ahead of time. Just store it in the fridge until you’re ready to cook.

Final Thoughts

This Chicken and Vegetables Skillet Recipe is not only delicious but also versatile! It’s perfect for busy weeknights or meal prep. Experiment with different vegetables or spices according to your taste preferences, making it unique every time you whip it up!