Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are a vibrant and satisfying meal that showcases roasted cauliflower, crispy chickpeas, and a creamy Green Tahini Sauce. This dish is not only visually appealing but also packed with flavors, making it perfect for any occasion—from casual weeknight dinners to meal prep for the week ahead. Each bowl is customizable, allowing you to add your favorite veggies or grains. Whether you’re vegan or simply looking for a nutritious dinner option, these bowls are sure to delight your taste buds while nourishing your body.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed and drained
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 2 cups cooked white basmati rice
- 1/4 cup tahini
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
Instructions
- Preheat oven to 425°F (220°C).
- In a mixing bowl, combine spices (curry powder, paprika, cumin, salt, pepper) and toss cauliflower with half the mix and chickpeas with the other half along with olive oil.
- Spread on baking sheets and roast for about 30 minutes until golden brown and crispy.
- While roasting, blend all Green Tahini Sauce ingredients in a food processor until smooth.
- Assemble bowls by layering rice, roasted vegetables, and drizzling with sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 460
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/cauliflower-shawarma-bowls/