Cauliflower Jalapeno Popper Casserole
Cauliflower Jalapeno Popper Casserole is a scrumptious, guilt-free twist on the classic jalapeno poppers. This dish combines the creamy, cheesy goodness of traditional favorites with healthy cauliflower for a delightful meal that’s perfect for any occasion. With its rich flavors and just the right amount of spice, this casserole is an excellent choice for gatherings, family dinners, or even cozy nights in. It comes together quickly and is sure to impress your guests with its indulgent taste while keeping it light on calories. Enjoy this comforting dish any time of year!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos (halved and seeds removed)
- 3 cups fresh cauliflower florets
- 6 strips thick-cut Turkey Bacon
- 1 1/4 cup cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 1/4 cup low-fat milk
- 1 teaspoon cayenne
Instructions
- Preheat oven to 375°F.
- Place chicken breast and jalapenos on a baking sheet; drizzle with olive oil and salt. Bake for 20–25 minutes.
- In a bowl, mix together cream cheese, sour cream, milk, and cayenne until smooth.
- Shred the cooked chicken and chop the roasted jalapenos.
- Combine shredded chicken, chopped jalapenos, and turkey bacon with the cream cheese mixture.
- Layer cauliflower in a greased baking dish; top with the cream cheese mixture, remaining cheddar cheese, jalapenos, and turkey bacon.
- Bake for another 20 minutes or until golden brown.
Nutrition
- Serving Size: 1/8 of casserole (approx. 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://thelowcarbapp.com/cauliflower-jalapeno-popper-casserole/