Cauliflower Buffalo Wings
Get ready to indulge in these irresistible Cauliflower Buffalo Wings, a perfect snack or appetizer that’s packed with flavor and a satisfying crunch! Coated in a crispy panko breadcrumb layer and tossed in a zesty buffalo sauce, these wings are not only easy to make but also a healthier alternative that everyone will love. Whether you’re hosting a game day gathering or enjoying a cozy night in, this recipe is sure to impress. Plus, it’s vegan-friendly and can be whipped up in just about an hour!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 small head of cauliflower
- 3/4 cup all-purpose flour (or chickpea flour for gluten-free)
- 3/4 cup unsweetened almond or soy milk
- 1/4 cup water
- 2 teaspoons garlic powder
- 1 teaspoon paprika powder
- 1 cup panko breadcrumbs
- 1 cup Frank's Red Hot Buffalo Wings sauce
- 1 tablespoon olive oil
- 1/2 cup vegan mayonnaise
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
Instructions
- Preheat your oven to 350°F (175°C).
- Cut the cauliflower into bite-sized florets.
- In a large mixing bowl, combine flour, almond or soy milk, water, garlic powder, and paprika until smooth.
- Dip each cauliflower floret into the batter and roll in panko breadcrumbs until coated.
- Arrange the florets on a parchment-lined baking sheet and bake for 25 minutes.
- In another bowl, mix buffalo sauce with olive oil. After the first bake, pour this mixture over the wings and coat evenly.
- Return to the oven for another 20 minutes until crispy.
- Serve hot with vegan ranch dip.
Nutrition
- Serving Size: Approximately 4 wings (85g)
- Calories: 150
- Sugar: 2g
- Sodium: 760mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/cauliflower-buffalo-wings/