Cauliflower Buffalo Wings

These Cauliflower Buffalo Wings with vegan ranch dip are the perfect comfort food! They’re incredibly easy to make and packed with flavor, making them ideal for game day, parties, or just a cozy night in. The crispy coating and spicy sauce give these wings a delightful kick that will please everyone at the table. Plus, they’re a healthier alternative that doesn’t skimp on taste!

Why You’ll Love This Recipe

• Crispy Texture: The panko breadcrumb coating ensures each bite is perfectly crunchy.
• Flavorful Sauce: Frank’s Red Hot Buffalo Wings sauce adds an irresistible heat that complements the cauliflower beautifully.
• Versatile Dish: Perfect as an appetizer, side dish, or even a main course for a casual meal.
• Quick Preparation: With just 60 minutes from start to finish, you can whip these up in no time!
• Vegan-Friendly: Made without any animal products, these wings cater to various dietary preferences.

Tools and Preparation

To create these delicious cauliflower buffalo wings, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Knife

Importance of Each Tool

• Baking sheet: A sturdy baking sheet provides even heat distribution, ensuring your wings cook properly.
• Parchment paper: This prevents sticking and makes cleanup a breeze after baking.
• Mixing bowls: Having multiple mixing bowls allows for efficient ingredient preparation and mixing.
• Whisk: A whisk helps incorporate ingredients thoroughly for a smooth batter.

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Ingredients

For the Cauliflower Wings

• 1 small head of cauliflower
• 3/4 cup all-purpose flour (use chickpea flour for a gluten-free version)
• 3/4 cup unsweetened almond or soy milk
• 1/4 cup water
• 2 teaspoons garlic powder
• 2 teaspoons paprika powder
• 1 cup panko breadcrumbs
• 1 cup Frank’s Red Hot Buffalo Wings sauce
• 1 tablespoon olive oil

For the Vegan Ranch Dip

• 1/2 cup vegan mayonnaise
• 1 teaspoon dried dill
• 1 teaspoon dried parsley

How to Make Cauliflower Buffalo Wings

Step 1: Prepare the Cauliflower

Carefully cut the cauliflower into bite-sized florets. Ensure they’re even in size for uniform cooking.

Step 2: Make the Batter

In a large bowl, combine:
1. All-purpose flour (or chickpea flour)
2. Unsweetened almond or soy milk
3. Water
4. Garlic powder
5. Paprika powder

Stir until well combined to form a smooth batter.

Step 3: Coat the Cauliflower

Dip each floret into the batter until fully coated. Then roll them in panko breadcrumbs for an extra crunch.

Step 4: Bake the Wings (First Bake)

Line a baking sheet with parchment paper and arrange the coated cauliflower florets in a single layer. Bake at 350 °F for 25 minutes.

Step 5: Add Buffalo Sauce

In a bowl, combine Frank’s Red Hot Buffalo Wings sauce with olive oil. After baking, pour this mixture over the baked cauliflower wings and stir gently to coat them evenly.

Step 6: Bake Again

Return the coated buffalo wings to the baking sheet lined with parchment paper and bake again at 350 °F for an additional 20 minutes until crispy.

Step 7: Prepare Vegan Ranch Dip

In another bowl, mix vegan mayonnaise with dried dill and parsley until well combined.

Step 8: Serve

Enjoy your freshly baked cauliflower buffalo wings hot from the oven with vegan ranch dip! Optionally sprinkle some chopped green onions or parsley on top for added freshness.

How to Serve Cauliflower Buffalo Wings

Cauliflower buffalo wings are a versatile dish that can be served in various ways. Whether you’re hosting a game day gathering or enjoying a cozy night in, these wings are sure to impress. Here are some delightful serving suggestions.

With Vegan Ranch Dip

• Pair the cauliflower buffalo wings with a creamy vegan ranch dip for a cool contrast that balances the heat of the sauce.

On a Bed of Greens

• Serve the wings atop a fresh salad of mixed greens, cherry tomatoes, and cucumbers for a light and refreshing meal.

As Sliders

• Place the cauliflower wings inside mini slider buns with lettuce and tomato for a fun and tasty finger food option.

With Celery and Carrot Sticks

• Accompany the wings with crunchy celery and carrot sticks for added texture and an extra dose of freshness.

In Tacos

• Use corn tortillas to create buffalo cauliflower tacos topped with avocado, cilantro, and vegan sour cream for a delicious twist.

How to Perfect Cauliflower Buffalo Wings

To create the best cauliflower buffalo wings, follow these simple tips. These suggestions will elevate your dish and ensure maximum flavor and crispiness.

• Choose Fresh Cauliflower: Select a small head of cauliflower that is firm and free of blemishes for the best texture.
• Make a Thick Batter: Ensure your batter is thick enough to coat each floret evenly, providing a satisfying crunch when baked.
• Use Panko Breadcrumbs: For an extra crispy finish, roll the battered florets in panko breadcrumbs instead of regular breadcrumbs.
• Bake Twice: Baking the wings twice allows them to become crispier while absorbing more flavor from the buffalo sauce.
• Adjust Spice Level: Modify the amount of hot sauce based on your spice preference; feel free to experiment with different sauces too.

Best Side Dishes for Cauliflower Buffalo Wings

Cauliflower buffalo wings pair well with various side dishes. Here are some great options that complement their spicy flavor while adding balance to your meal.

1. Crispy Sweet Potato Fries: The sweetness from sweet potatoes contrasts nicely with spicy buffalo flavors. Bake or fry until golden brown for added crunch.
2. Vegan Coleslaw: A tangy coleslaw made with shredded cabbage and carrots adds freshness and crunch, balancing out the richness of the wings.
3. Quinoa Salad: A light quinoa salad tossed with lemon juice, herbs, and diced vegetables works well as a healthy side dish.
4. Guacamole and Tortilla Chips: Creamy guacamole alongside crunchy tortilla chips offers a refreshing dip option that pairs beautifully with spicy wings.
5. Garlic Breadsticks: Soft breadsticks infused with garlic provide another comforting side that complements the flavors of your cauliflower buffalo wings.
6. Baked Zucchini Fries: Lightly breaded zucchini fries baked until crispy add another layer of texture while keeping things plant-based.
7. Mediterranean Couscous: Fluffy couscous mixed with olives, tomatoes, and herbs makes for a bright addition that enhances your meal’s flavor profile.
8. Roasted Vegetables: A medley of roasted seasonal vegetables adds color and nutrition while being simple to prepare alongside your main dish.

Common Mistakes to Avoid

Making Cauliflower Buffalo Wings can be fun, but some common mistakes can ruin your dish. Here’s what to watch out for:

• Neglecting Floret Size: Cutting the cauliflower into uneven sizes can lead to uneven cooking. Aim for uniform bite-sized florets for consistent results.

• Skipping the Coating Steps: Not coating the cauliflower wings in batter and panko can result in a less crispy texture. Ensure each floret is well-coated for that perfect crunch.

• Using Too Much Sauce: Over-saucing can make the wings soggy instead of flavorful. Use just enough sauce to coat without drowning the wings.

• Not Preheating the Oven: Baking in a cold oven can affect cooking time and texture. Always preheat your oven to ensure even baking.

• Ignoring Storage Guidelines: Improper storage can lead to soggy leftovers. Follow proper storage techniques to maintain crispiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Place parchment paper between layers to absorb moisture.

Freezing Cauliflower Buffalo Wings

• Freeze in a single layer on a baking sheet before transferring to an airtight container.
• Can be frozen for up to 2 months.

Reheating Cauliflower Buffalo Wings

• Oven: Preheat to 350°F and bake for about 10-15 minutes until heated through and crispy.
• Microwave: Heat on medium power for 1-2 minutes, but this may result in softer wings.
• Stovetop: Sauté in a little olive oil over medium heat until warmed and crisped up.

Frequently Asked Questions

Here are some common questions about making Cauliflower Buffalo Wings:

How do I make gluten-free Cauliflower Buffalo Wings?

You can substitute all-purpose flour with chickpea flour to create a gluten-free batter while maintaining great flavor.

Can I use other sauces instead of buffalo sauce?

Absolutely! Feel free to experiment with different hot sauces or BBQ sauces depending on your taste preference.

What dipping sauces pair well with Cauliflower Buffalo Wings?

Vegan ranch or creamy avocado dip complement these wings perfectly and enhance their flavor profile.

Can I air fry Cauliflower Buffalo Wings?

Yes, air frying is an excellent alternative! Cook at 375°F for about 15-20 minutes, shaking halfway through for even cooking.

Final Thoughts

These Cauliflower Buffalo Wings are not only delicious but also versatile! You can customize them with different spices or sauces based on your preferences. Try them as an appetizer, snack, or even a main course. Enjoy this delightful comfort food!