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Caramelized BBQ Chicken Thighs in the Oven

Caramelized BBQ Chicken Thighs in the Oven

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Experience the mouthwatering delight of Caramelized BBQ Chicken Thighs in the Oven, a dish that brings the essence of summer barbecues right to your kitchen. This easy recipe features tender, juicy chicken thighs coated in a sweet and tangy BBQ sauce that caramelizes beautifully as it bakes. Perfect for family dinners, potlucks, or cozy nights in, these oven-baked thighs require minimal effort while delivering maximum flavor. In just 1.5 hours, including marinating time, you can serve a sticky, satisfying meal that both kids and adults will love. Enjoy this delicious comfort food that caters to various dietary needs and can be paired with a variety of sides for a well-rounded feast.

Ingredients

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  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons avocado oil
  • 1 cup BBQ sauce, plus more for serving
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried mustard

Instructions

  1. Marinate chicken thighs in avocado oil and spices for at least one hour or overnight.
  2. Preheat oven to 425°F and line a baking sheet with parchment paper.
  3. Toss marinated chicken with BBQ sauce and arrange on the baking sheet.
  4. Bake for 15 minutes; flip, brush with more sauce, and bake for another 10 minutes.
  5. Broil for 5-6 minutes until crispy edges form.
  6. Serve hot with additional BBQ sauce if desired.

Nutrition

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