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Butter Cauliflower

Butter Cauliflower
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Indulge in the rich, creamy goodness of Butter Cauliflower—a delightful vegetarian adaptation of the beloved Indian Butter Chicken. This dish features tender cauliflower florets simmered in a spiced coconut cream sauce that is both comforting and packed with flavor. Perfect for cozy dinners or entertaining guests, Butter Cauliflower offers a satisfying experience without the meat. With its vibrant spices, this dish is not only easy to prepare but also versatile enough to pair with rice, naan, or a refreshing salad. Enjoy this healthy comfort food that brings warmth and joy to your dining table.

Ingredients

Scale
  • 2 Tbsp. fresh lemon juice
  • 2 tsp. corn starch
  • 1/2 tsp. ground cumin
  • 1 tsp. ground turmeric (divided)
  • 3 tsp. garam masala (divided)
  • 1 1/2 tsp. salt (divided)
  • 2 Tbsp. olive oil (divided)
  • 1 medium head of cauliflower (cut into florets)
  • 3 Tbsp. plant-based butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 2 tsp. freshly grated ginger (sub ground ginger)
  • 2 Tbsp. tomato paste
  • 1 tsp. paprika
  • 1/4 tsp. ground cinnamon
  • Pinch of cayenne pepper (optional)
  • 1 8-oz. can tomato sauce
  • 2 cups vegetable broth
  • 1/2 cup full-fat canned coconut milk
  • Basmati rice for serving
  • Fresh cilantro for garnish
  • Whole-milk Greek yogurt for garnish

Instructions

  1. In a mixing bowl, combine lemon juice, corn starch, cumin, turmeric, garam masala, and salt; set aside.
  2. Heat olive oil in a large skillet over medium-high heat and cook cauliflower until browned and tender (7-8 minutes). Toss with the seasoning mixture.
  3. In the same skillet, sauté onions until translucent; add garlic, ginger, and tomato paste until fragrant.
  4. Stir in remaining spices and cook for 1 minute; add tomato sauce and vegetable broth. Bring to a boil then reduce to simmer.
  5. Mix in coconut milk and return cauliflower to skillet. Simmer until sauce thickens (about 15 minutes).
  6. Serve over basmati rice garnished with fresh cilantro and yogurt.

Nutrition

Find it online: https://thelowcarbapp.com/butter-cauliflower/