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Buffalo Tofu Wrap with Easy Vegan Ranch

Buffalo Tofu Wrap with Easy Vegan Ranch
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Indulge in the mouthwatering Buffalo Tofu Wrap with Easy Vegan Ranch, a delightful meal that combines spicy, crispy tofu with fresh vegetables and a creamy, dairy-free ranch dressing. Perfect for lunch or dinner, this wrap is not only satisfying but also highly customizable to suit your taste. The bold flavors of buffalo sauce paired with the cooling effect of ranch create a harmonious balance that will impress anyone at your table. Whether you’re cooking for yourself or entertaining guests, this recipe is both easy to prepare and deliciously nutritious.

Ingredients

Scale
  • 16 oz block extra firm tofu (drained and pressed)
  • 1/3–1/2 cup cornstarch
  • 1/3 cup non-dairy milk (unsweetened, plain)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 cup buffalo sauce
  • 2–3 cups romaine (chopped)
  • 1/2 cup shredded vegan cheddar (such as Follow Your Heart)
  • 1/2 cup matchstick carrots
  • 1 avocado (sliced)
  • 4 large tortillas (or gluten-free wraps)
  • 1 cup unsweetened almond milk yogurt (plain)
  • 2 tbsp lemon juice (fresh if possible)
  • 1 tbsp vinegar
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1 tbsp fresh dill (minced, or 1 tsp dried)
  • 1 tbsp fresh parsley (minced, or 1 tsp dried)

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Slice tofu into strips and coat in a mixture of cornstarch, garlic powder, and salt after dipping in non-dairy milk.
  3. Bake on a parchment-lined baking sheet for 25 minutes, flipping halfway through for even crispiness.
  4. Toss baked tofu in buffalo sauce and bake again for an additional 5 minutes.
  5. Spread vegan ranch on each tortilla, layer with veggies and tofu, then roll tightly.
  6. Optionally grill the wraps for added texture before serving.

Nutrition

Find it online: https://thelowcarbapp.com/buffalo-tofu-wrap-with-easy-vegan-ranch/

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