Blueberry Overnight Oats (Gluten-Free)
Start your day with this delightful Blueberry Overnight Oats (Gluten-Free) recipe, a nutritious and convenient breakfast option that can be prepared in advance. These creamy oats are packed with the goodness of blueberries, chia seeds, and flaxseeds, making them an excellent source of vitamins and minerals. Perfect for busy mornings or leisurely weekends, just mix the ingredients the night before and let them chill in the fridge. In the morning, enjoy a flavorful meal that’s customizable to suit your taste. Whether you prefer them cold or warm, these overnight oats will satisfy your cravings while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 4 teaspoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1 cup almond milk or coconut milk
- Optional: 2-3 tablespoons maple syrup
Instructions
- In a medium bowl, combine blueberries, gluten-free rolled oats, chia seeds, flaxseed meal, ground cinnamon, almond milk, and optional maple syrup.
- Mix well until all ingredients are thoroughly combined.
- Transfer the mixture into a jar or divide between two jars. Seal tightly and refrigerate for at least 6 hours (12-24 hours for better digestion).
- When ready to serve, top with additional blueberries if desired and enjoy straight from the fridge or warmed.
Nutrition
- Serving Size: 1 jar (approx. 300g)
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg