BLT Chicken Salad
If you’re in search of a fresh, satisfying meal, this BLT Chicken Salad is the perfect choice for you. This vibrant dish features tender shredded chicken paired with crispy turkey bacon and creamy avocado, creating a delightful combination that’s not only delicious but also packed with protein. Whether for lunch, dinner, or as a quick snack, this salad is versatile and easy to prepare. With its flavorful dressing made from Greek yogurt and mayonnaise, it enhances every bite. Ideal for meal prepping or serving at gatherings, this recipe will surely become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups rotisserie chicken (shredded)
- 8 strips turkey bacon (chopped)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- Freshly cracked pepper
- 1/3 cup green onions (diced)
- 2/3 pint grape tomatoes (halved or quartered)
- 1 avocado (diced)
Instructions
- In a large mixing bowl, combine mayonnaise and Greek yogurt. Whisk in ranch seasoning and freshly cracked pepper until smooth.
- Add the shredded chicken, chopped turkey bacon, and diced green onions to the bowl. Mix well.
- Gently fold in halved grape tomatoes and adjust seasonings to taste.
- Before serving, incorporate diced avocado delicately to maintain its texture.
- Chill the salad in an airtight container for at least one hour to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://thelowcarbapp.com/blt-chicken-salad/